Grapes (angoor): calories, protein and carbs
Grapes (angoor) has 69 calories per 100 g, with 0.7 g protein, 18.1 g carbohydrate and 0.2 g fat. One cup (150 g) is about 104 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (150 g) | Per 1 handful (50 g) | |
|---|---|---|---|
| Calories | 69 kcal | 104 kcal | 34.5 kcal |
| Protein | 0.7 g | 1.05 g | 0.35 g |
| Carbohydrate | 18.1 g | 27.2 g | 9.05 g |
| Fat | 0.2 g | 0.3 g | 0.1 g |
| Fibre | 0.9 g | 1.35 g | 0.45 g |
| Sugar | 15.5 g | 23.3 g | 7.75 g |
Where the calories come from
Protein 4% · Carbohydrate 94% · Fat 2% of the energy in Grapes (angoor).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc0.1 mg
- Saturated fat0.1 g
- Calcium10 mg
- Folate2 mcg
- Vitamin C3 mg
- Magnesium7 mg
- Potassium191 mg
- Vitamin A3 mcg RAE
Common questions
- How many calories are in 1 cup of Grapes (angoor)?
- One cup (150 g) of Grapes (angoor) has about 104 calories, with 1.05 g protein, 27.2 g carbohydrate and 0.3 g fat.
- How much protein is in Grapes (angoor)?
- Grapes (angoor) has 0.7 g of protein per 100 g. About 4% of its calories come from protein, 94% from carbohydrate and 2% from fat.
- How much fibre does Grapes (angoor) have?
- Grapes (angoor) has about 0.9 g of fibre per 100 g.
- What else is Grapes (angoor) called?
- Grapes (angoor) is also known as grapes, angoor, draksha, dhrakshai.
- How do I track Grapes (angoor) in my diet?
- Search for Grapes (angoor) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Grapes0.7 g protein · 18 g carbs · 0.2 g fat per 100 g69 kcal
- Guava2.6 g protein · 14 g carbs · 1 g fat per 100 g68 kcal
- Guava (amrood)2.6 g protein · 14.3 g carbs · 1 g fat per 100 g68 kcal
- Lychee0.8 g protein · 17 g carbs · 0.4 g fat per 100 g66 kcal
- Jamun0.7 g protein · 16 g carbs · 0.2 g fat per 100 g62 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.