Guava: calories, protein and carbs
Guava has 68 calories per 100 g, with 2.6 g protein, 14 g carbohydrate and 1 g fat. One medium (100 g) is about 68 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (100 g) | |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrate | 14 g | 14 g |
| Fat | 1 g | 1 g |
| Fibre | 5.4 g | 5.4 g |
Where the calories come from
Protein 14% · Carbohydrate 74% · Fat 12% of the energy in Guava.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Guava?
- One medium (100 g) of Guava has about 68 calories, with 2.6 g protein, 14 g carbohydrate and 1 g fat.
- How much protein is in Guava?
- Guava has 2.6 g of protein per 100 g. About 14% of its calories come from protein, 74% from carbohydrate and 12% from fat.
- How much fibre does Guava have?
- Guava has about 5.4 g of fibre per 100 g.
- How do I track Guava in my diet?
- Search for Guava in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Guava (amrood)2.6 g protein · 14.3 g carbs · 1 g fat per 100 g68 kcal
- Grapes0.7 g protein · 18 g carbs · 0.2 g fat per 100 g69 kcal
- Grapes (angoor)0.7 g protein · 18.1 g carbs · 0.2 g fat per 100 g69 kcal
- Lychee0.8 g protein · 17 g carbs · 0.4 g fat per 100 g66 kcal
- Jamun0.7 g protein · 16 g carbs · 0.2 g fat per 100 g62 kcal
- Kiwi1.1 g protein · 15 g carbs · 0.5 g fat per 100 g61 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.