Carom seeds (ajwain): calories, protein and carbs
Carom seeds (ajwain) has 305 calories per 100 g, with 15.5 g protein, 30 g carbohydrate and 18 g fat. One tsp (2 g) is about 6.1 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (2 g) | Per 1 pinch (0.5 g) | |
|---|---|---|---|
| Calories | 305 kcal | 6.1 kcal | 1.53 kcal |
| Protein | 15.5 g | 0.31 g | 0.08 g |
| Carbohydrate | 30 g | 0.6 g | 0.15 g |
| Fat | 18 g | 0.36 g | 0.09 g |
| Fibre | 21 g | 0.42 g | 0.11 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 18% · Carbohydrate 35% · Fat 47% of the energy in Carom seeds (ajwain).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron14.6 mg
- Zinc3 mg
- Saturated fat1.5 g
- Calcium1200 mg
- Vitamin C7 mg
- Magnesium200 mg
- Potassium1400 mg
Common questions
- How many calories are in 1 tsp of Carom seeds (ajwain)?
- One tsp (2 g) of Carom seeds (ajwain) has about 6.1 calories, with 0.31 g protein, 0.6 g carbohydrate and 0.36 g fat.
- How much protein is in Carom seeds (ajwain)?
- Carom seeds (ajwain) has 15.5 g of protein per 100 g. About 18% of its calories come from protein, 35% from carbohydrate and 47% from fat.
- How much fibre does Carom seeds (ajwain) have?
- Carom seeds (ajwain) has about 21 g of fibre per 100 g.
- What else is Carom seeds (ajwain) called?
- Carom seeds (ajwain) is also known as ajwain, carom seeds, omam, vamu, ova.
- How do I track Carom seeds (ajwain) in my diet?
- Search for Carom seeds (ajwain) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Honey0.3 g protein · 82.4 g carbs · 0 g fat per 100 g304 kcal
- Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
- Turmeric powder (haldi)9.7 g protein · 67 g carbs · 3.3 g fat per 100 g312 kcal
- Asafoetida (hing, compounded powder)4 g protein · 68 g carbs · 1.1 g fat per 100 g297 kcal
- Garam masala (blend)10 g protein · 55 g carbs · 12 g fat per 100 g320 kcal
- Coriander powder (dhania, dry)14 g protein · 30 g carbs · 16 g fat per 100 g288 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.