Coriander powder (dhania, dry): calories, protein and carbs
Coriander powder (dhania, dry) has 288 calories per 100 g, with 14 g protein, 30 g carbohydrate and 16 g fat. One tsp (2.5 g) is about 7.2 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (2.5 g) | Per 1 tbsp (7 g) | |
|---|---|---|---|
| Calories | 288 kcal | 7.2 kcal | 20.2 kcal |
| Protein | 14 g | 0.35 g | 0.98 g |
| Carbohydrate | 30 g | 0.75 g | 2.1 g |
| Fat | 16 g | 0.4 g | 1.12 g |
| Fibre | 30 g | 0.75 g | 2.1 g |
| Sugar | 1 g | 0.03 g | 0.07 g |
Where the calories come from
Protein 18% · Carbohydrate 38% · Fat 45% of the energy in Coriander powder (dhania, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron16 mg
- Zinc4.7 mg
- Saturated fat1 g
- Calcium709 mg
- Vitamin C21 mg
- Magnesium330 mg
- Potassium1267 mg
Common questions
- How many calories are in 1 tsp of Coriander powder (dhania, dry)?
- One tsp (2.5 g) of Coriander powder (dhania, dry) has about 7.2 calories, with 0.35 g protein, 0.75 g carbohydrate and 0.4 g fat.
- How much protein is in Coriander powder (dhania, dry)?
- Coriander powder (dhania, dry) has 14 g of protein per 100 g. About 18% of its calories come from protein, 38% from carbohydrate and 45% from fat.
- How much fibre does Coriander powder (dhania, dry) have?
- Coriander powder (dhania, dry) has about 30 g of fibre per 100 g.
- What else is Coriander powder (dhania, dry) called?
- Coriander powder (dhania, dry) is also known as dhania powder, coriander powder, dhaniya, malli podi, kothimbir powder.
- How do I track Coriander powder (dhania, dry) in my diet?
- Search for Coriander powder (dhania, dry) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Cloves (laung)6 g protein · 40 g carbs · 13 g fat per 100 g274 kcal
- Honey0.3 g protein · 82.4 g carbs · 0 g fat per 100 g304 kcal
- Carom seeds (ajwain)15.5 g protein · 30 g carbs · 18 g fat per 100 g305 kcal
- Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.