Cardamom (elaichi, pods): calories, protein and carbs
Cardamom (elaichi, pods) has 311 calories per 100 g, with 10.8 g protein, 60 g carbohydrate and 6.7 g fat. One pod (0.3 g) is about 0.93 kcal.
Nutrition facts
| Per 100 g | Per 1 pod (0.3 g) | Per 1 tsp powder (2 g) | |
|---|---|---|---|
| Calories | 311 kcal | 0.93 kcal | 6.22 kcal |
| Protein | 10.8 g | 0.03 g | 0.22 g |
| Carbohydrate | 60 g | 0.18 g | 1.2 g |
| Fat | 6.7 g | 0.02 g | 0.13 g |
| Fibre | 28 g | 0.08 g | 0.56 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 13% · Carbohydrate 70% · Fat 18% of the energy in Cardamom (elaichi, pods).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron14 mg
- Zinc7.5 mg
- Saturated fat0.7 g
- Calcium383 mg
- Vitamin C21 mg
- Magnesium229 mg
- Potassium1119 mg
Common questions
- How many calories are in 1 pod of Cardamom (elaichi, pods)?
- One pod (0.3 g) of Cardamom (elaichi, pods) has about 0.93 calories, with 0.03 g protein, 0.18 g carbohydrate and 0.02 g fat.
- How much protein is in Cardamom (elaichi, pods)?
- Cardamom (elaichi, pods) has 10.8 g of protein per 100 g. About 13% of its calories come from protein, 70% from carbohydrate and 18% from fat.
- How much fibre does Cardamom (elaichi, pods) have?
- Cardamom (elaichi, pods) has about 28 g of fibre per 100 g.
- What else is Cardamom (elaichi, pods) called?
- Cardamom (elaichi, pods) is also known as elaichi, cardamom, green cardamom, elakkai, yalakki.
- How do I track Cardamom (elaichi, pods) in my diet?
- Search for Cardamom (elaichi, pods) in the SweatByte food log. It is already in the database with household portions such as 1 pod, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Turmeric powder (haldi)9.7 g protein · 67 g carbs · 3.3 g fat per 100 g312 kcal
- Carom seeds (ajwain)15.5 g protein · 30 g carbs · 18 g fat per 100 g305 kcal
- Honey0.3 g protein · 82.4 g carbs · 0 g fat per 100 g304 kcal
- Garam masala (blend)10 g protein · 55 g carbs · 12 g fat per 100 g320 kcal
- Dried fenugreek leaves (kasuri methi)23 g protein · 58 g carbs · 6 g fat per 100 g323 kcal
- Fenugreek seeds (methi dana)23 g protein · 58 g carbs · 6.4 g fat per 100 g323 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.