Asafoetida (hing, compounded powder): calories, protein and carbs
Asafoetida (hing, compounded powder) has 297 calories per 100 g, with 4 g protein, 68 g carbohydrate and 1.1 g fat. One pinch (0.3 g) is about 0.89 kcal.
Nutrition facts
| Per 100 g | Per 1 pinch (0.3 g) | Per 1 tsp (3 g) | |
|---|---|---|---|
| Calories | 297 kcal | 0.89 kcal | 8.91 kcal |
| Protein | 4 g | 0.01 g | 0.12 g |
| Carbohydrate | 68 g | 0.2 g | 2.04 g |
| Fat | 1.1 g | 0 g | 0.03 g |
| Fibre | 4 g | 0.01 g | 0.12 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 5% · Carbohydrate 91% · Fat 3% of the energy in Asafoetida (hing, compounded powder).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron39 mg
- Zinc1 mg
- Saturated fat0.2 g
- Calcium690 mg
- Magnesium50 mg
- Potassium100 mg
Common questions
- How many calories are in 1 pinch of Asafoetida (hing, compounded powder)?
- One pinch (0.3 g) of Asafoetida (hing, compounded powder) has about 0.89 calories, with 0.01 g protein, 0.2 g carbohydrate and 0 g fat.
- How much protein is in Asafoetida (hing, compounded powder)?
- Asafoetida (hing, compounded powder) has 4 g of protein per 100 g. About 5% of its calories come from protein, 91% from carbohydrate and 3% from fat.
- How much fibre does Asafoetida (hing, compounded powder) have?
- Asafoetida (hing, compounded powder) has about 4 g of fibre per 100 g.
- What else is Asafoetida (hing, compounded powder) called?
- Asafoetida (hing, compounded powder) is also known as hing, asafoetida, asafetida, perungayam, inguva.
- How do I track Asafoetida (hing, compounded powder) in my diet?
- Search for Asafoetida (hing, compounded powder) in the SweatByte food log. It is already in the database with household portions such as 1 pinch, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
- Red chilli powder (dry)13 g protein · 38 g carbs · 13 g fat per 100 g282 kcal
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Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.