Honey: calories, protein and carbs
Honey has 304 calories per 100 g, with 0.3 g protein, 82.4 g carbohydrate and 0 g fat. One tsp (7 g) is about 21.3 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (7 g) | Per 1 tbsp (21 g) | |
|---|---|---|---|
| Calories | 304 kcal | 21.3 kcal | 63.8 kcal |
| Protein | 0.3 g | 0.02 g | 0.06 g |
| Carbohydrate | 82.4 g | 5.77 g | 17.3 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0.2 g | 0.01 g | 0.04 g |
| Sugar | 82.1 g | 5.75 g | 17.2 g |
Where the calories come from
Protein 0% · Carbohydrate 100% · Fat 0% of the energy in Honey.
Diet notes
- Vegetarian
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc0.2 mg
- Calcium6 mg
- Folate2 mcg
- Vitamin C0.5 mg
- Magnesium2 mg
- Potassium52 mg
Common questions
- How many calories are in 1 tsp of Honey?
- One tsp (7 g) of Honey has about 21.3 calories, with 0.02 g protein, 5.77 g carbohydrate and 0 g fat.
- How much protein is in Honey?
- Honey has 0.3 g of protein per 100 g. About 0% of its calories come from protein, 100% from carbohydrate and 0% from fat.
- How much fibre does Honey have?
- Honey has about 0.2 g of fibre per 100 g.
- What else is Honey called?
- Honey is also known as honey, shahad, madhu, then, tene.
- How do I track Honey in my diet?
- Search for Honey in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Carom seeds (ajwain)15.5 g protein · 30 g carbs · 18 g fat per 100 g305 kcal
- Asafoetida (hing, compounded powder)4 g protein · 68 g carbs · 1.1 g fat per 100 g297 kcal
- Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
- Turmeric powder (haldi)9.7 g protein · 67 g carbs · 3.3 g fat per 100 g312 kcal
- Coriander powder (dhania, dry)14 g protein · 30 g carbs · 16 g fat per 100 g288 kcal
- Garam masala (blend)10 g protein · 55 g carbs · 12 g fat per 100 g320 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.