Ash gourd (petha/safed kaddu, raw): calories, protein and carbs
Ash gourd (petha/safed kaddu, raw) has 13 calories per 100 g, with 0.5 g protein, 2.9 g carbohydrate and 0.1 g fat. One cup cubed (130 g) is about 16.9 kcal.
Nutrition facts
| Per 100 g | Per 1 cup cubed (130 g) | |
|---|---|---|
| Calories | 13 kcal | 16.9 kcal |
| Protein | 0.5 g | 0.65 g |
| Carbohydrate | 2.9 g | 3.77 g |
| Fat | 0.1 g | 0.13 g |
| Fibre | 1 g | 1.3 g |
| Sugar | 1.5 g | 1.95 g |
Where the calories come from
Protein 14% · Carbohydrate 80% · Fat 6% of the energy in Ash gourd (petha/safed kaddu, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.1 mg
- Calcium20 mg
- Folate5 mcg
- Vitamin C13 mg
- Magnesium10 mg
- Potassium130 mg
Common questions
- How many calories are in 1 cup cubed of Ash gourd (petha/safed kaddu, raw)?
- One cup cubed (130 g) of Ash gourd (petha/safed kaddu, raw) has about 16.9 calories, with 0.65 g protein, 3.77 g carbohydrate and 0.13 g fat.
- How much protein is in Ash gourd (petha/safed kaddu, raw)?
- Ash gourd (petha/safed kaddu, raw) has 0.5 g of protein per 100 g. About 14% of its calories come from protein, 80% from carbohydrate and 6% from fat.
- How much fibre does Ash gourd (petha/safed kaddu, raw) have?
- Ash gourd (petha/safed kaddu, raw) has about 1 g of fibre per 100 g.
- What else is Ash gourd (petha/safed kaddu, raw) called?
- Ash gourd (petha/safed kaddu, raw) is also known as ash gourd, petha, safed kaddu, winter melon, kushmanda.
- How do I track Ash gourd (petha/safed kaddu, raw) in my diet?
- Search for Ash gourd (petha/safed kaddu, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup cubed, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bottle gourd (lauki, raw)0.6 g protein · 3.4 g carbs · 0.1 g fat per 100 g14 kcal
- Cucumber0.7 g protein · 3.5 g carbs · 0.1 g fat per 100 g15 kcal
- Cucumber (kheera, raw)0.7 g protein · 3.6 g carbs · 0.1 g fat per 100 g15 kcal
- Lettuce1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Lettuce (raw)1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
- Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.