Barley (jau, raw): calories, protein and carbs
Barley (jau, raw) has 354 calories per 100 g, with 9.9 g protein, 73 g carbohydrate and 1.2 g fat. One cup (200 g) is about 708 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (50 g) | |
|---|---|---|---|
| Calories | 354 kcal | 708 kcal | 177 kcal |
| Protein | 9.9 g | 19.8 g | 4.95 g |
| Carbohydrate | 73 g | 146 g | 36.5 g |
| Fat | 1.2 g | 2.4 g | 0.6 g |
| Fibre | 15 g | 30 g | 7.5 g |
| Sugar | 0.8 g | 1.6 g | 0.4 g |
Where the calories come from
Protein 12% · Carbohydrate 85% · Fat 3% of the energy in Barley (jau, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron3.6 mg
- Zinc2.8 mg
- Saturated fat0.2 g
- Calcium33 mg
- Folate23 mcg
- Magnesium133 mg
- Potassium452 mg
Common questions
- How many calories are in 1 cup of Barley (jau, raw)?
- One cup (200 g) of Barley (jau, raw) has about 708 calories, with 19.8 g protein, 146 g carbohydrate and 2.4 g fat.
- How much protein is in Barley (jau, raw)?
- Barley (jau, raw) has 9.9 g of protein per 100 g. About 12% of its calories come from protein, 85% from carbohydrate and 3% from fat.
- How much fibre does Barley (jau, raw) have?
- Barley (jau, raw) has about 15 g of fibre per 100 g.
- What else is Barley (jau, raw) called?
- Barley (jau, raw) is also known as jau, barley, pearl barley, barley dalia.
- How do I track Barley (jau, raw) in my diet?
- Search for Barley (jau, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sago (sabudana, dry)0.2 g protein · 88 g carbs · 0.1 g fat per 100 g355 kcal
- Vermicelli (seviyan, dry)10 g protein · 75 g carbs · 1 g fat per 100 g352 kcal
- Basmati rice (raw)8 g protein · 77 g carbs · 0.6 g fat per 100 g350 kcal
- Jowar flour (sorghum, dry)10.4 g protein · 72.6 g carbs · 1.9 g fat per 100 g349 kcal
- Maize flour (makki atta, dry)8 g protein · 76 g carbs · 3.6 g fat per 100 g360 kcal
- Muesli (dry)10 g protein · 65 g carbs · 6 g fat per 100 g360 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.