Basmati rice (raw): calories, protein and carbs
Basmati rice (raw) has 350 calories per 100 g, with 8 g protein, 77 g carbohydrate and 0.6 g fat. One cup (185 g) is about 648 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (185 g) | Per 1 katori (60 g) | |
|---|---|---|---|
| Calories | 350 kcal | 648 kcal | 210 kcal |
| Protein | 8 g | 14.8 g | 4.8 g |
| Carbohydrate | 77 g | 142 g | 46.2 g |
| Fat | 0.6 g | 1.11 g | 0.36 g |
| Fibre | 1 g | 1.85 g | 0.6 g |
| Sugar | 0.1 g | 0.19 g | 0.06 g |
Where the calories come from
Protein 9% · Carbohydrate 89% · Fat 2% of the energy in Basmati rice (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.8 mg
- Zinc1.3 mg
- Saturated fat0.2 g
- Calcium10 mg
- Folate8 mcg
- Magnesium25 mg
- Potassium115 mg
Common questions
- How many calories are in 1 cup of Basmati rice (raw)?
- One cup (185 g) of Basmati rice (raw) has about 648 calories, with 14.8 g protein, 142 g carbohydrate and 1.11 g fat.
- How much protein is in Basmati rice (raw)?
- Basmati rice (raw) has 8 g of protein per 100 g. About 9% of its calories come from protein, 89% from carbohydrate and 2% from fat.
- How much fibre does Basmati rice (raw) have?
- Basmati rice (raw) has about 1 g of fibre per 100 g.
- What else is Basmati rice (raw) called?
- Basmati rice (raw) is also known as basmati, basmati chawal, long grain rice.
- How do I track Basmati rice (raw) in my diet?
- Search for Basmati rice (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jowar flour (sorghum, dry)10.4 g protein · 72.6 g carbs · 1.9 g fat per 100 g349 kcal
- Refined wheat flour (maida, dry)11 g protein · 74 g carbs · 0.9 g fat per 100 g348 kcal
- Semolina (rava/sooji, dry)10.4 g protein · 74 g carbs · 0.8 g fat per 100 g348 kcal
- Vermicelli (seviyan, dry)10 g protein · 75 g carbs · 1 g fat per 100 g352 kcal
- Barley (jau, raw)9.9 g protein · 73 g carbs · 1.2 g fat per 100 g354 kcal
- Poha (flattened rice, dry)6.6 g protein · 77 g carbs · 1.2 g fat per 100 g346 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.