Jowar flour (sorghum, dry): calories, protein and carbs
Jowar flour (sorghum, dry) has 349 calories per 100 g, with 10.4 g protein, 72.6 g carbohydrate and 1.9 g fat. One cup (120 g) is about 419 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (120 g) | Per 1 tbsp (8 g) | |
|---|---|---|---|
| Calories | 349 kcal | 419 kcal | 27.9 kcal |
| Protein | 10.4 g | 12.5 g | 0.83 g |
| Carbohydrate | 72.6 g | 87.1 g | 5.81 g |
| Fat | 1.9 g | 2.28 g | 0.15 g |
| Fibre | 9.7 g | 11.6 g | 0.78 g |
| Sugar | 1 g | 1.2 g | 0.08 g |
Where the calories come from
Protein 12% · Carbohydrate 83% · Fat 5% of the energy in Jowar flour (sorghum, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron4.1 mg
- Zinc1.6 mg
- Saturated fat0.4 g
- Calcium25 mg
- Folate20 mcg
- Magnesium171 mg
- Potassium250 mg
Common questions
- How many calories are in 1 cup of Jowar flour (sorghum, dry)?
- One cup (120 g) of Jowar flour (sorghum, dry) has about 419 calories, with 12.5 g protein, 87.1 g carbohydrate and 2.28 g fat.
- How much protein is in Jowar flour (sorghum, dry)?
- Jowar flour (sorghum, dry) has 10.4 g of protein per 100 g. About 12% of its calories come from protein, 83% from carbohydrate and 5% from fat.
- How much fibre does Jowar flour (sorghum, dry) have?
- Jowar flour (sorghum, dry) has about 9.7 g of fibre per 100 g.
- What else is Jowar flour (sorghum, dry) called?
- Jowar flour (sorghum, dry) is also known as jowar, jwari, sorghum flour, jowar atta, cholam.
- How do I track Jowar flour (sorghum, dry) in my diet?
- Search for Jowar flour (sorghum, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Basmati rice (raw)8 g protein · 77 g carbs · 0.6 g fat per 100 g350 kcal
- Refined wheat flour (maida, dry)11 g protein · 74 g carbs · 0.9 g fat per 100 g348 kcal
- Semolina (rava/sooji, dry)10.4 g protein · 74 g carbs · 0.8 g fat per 100 g348 kcal
- Poha (flattened rice, dry)6.6 g protein · 77 g carbs · 1.2 g fat per 100 g346 kcal
- Vermicelli (seviyan, dry)10 g protein · 75 g carbs · 1 g fat per 100 g352 kcal
- White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.