Vermicelli (seviyan, dry): calories, protein and carbs
Vermicelli (seviyan, dry) has 352 calories per 100 g, with 10 g protein, 75 g carbohydrate and 1 g fat. One cup (90 g) is about 317 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (90 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 352 kcal | 317 kcal | 141 kcal |
| Protein | 10 g | 9 g | 4 g |
| Carbohydrate | 75 g | 67.5 g | 30 g |
| Fat | 1 g | 0.9 g | 0.4 g |
| Fibre | 3 g | 2.7 g | 1.2 g |
| Sugar | 2 g | 1.8 g | 0.8 g |
Where the calories come from
Protein 11% · Carbohydrate 86% · Fat 3% of the energy in Vermicelli (seviyan, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron1.5 mg
- Zinc1 mg
- Saturated fat0.2 g
- Calcium20 mg
- Folate15 mcg
- Magnesium30 mg
- Potassium150 mg
Common questions
- How many calories are in 1 cup of Vermicelli (seviyan, dry)?
- One cup (90 g) of Vermicelli (seviyan, dry) has about 317 calories, with 9 g protein, 67.5 g carbohydrate and 0.9 g fat.
- How much protein is in Vermicelli (seviyan, dry)?
- Vermicelli (seviyan, dry) has 10 g of protein per 100 g. About 11% of its calories come from protein, 86% from carbohydrate and 3% from fat.
- How much fibre does Vermicelli (seviyan, dry) have?
- Vermicelli (seviyan, dry) has about 3 g of fibre per 100 g.
- What else is Vermicelli (seviyan, dry) called?
- Vermicelli (seviyan, dry) is also known as seviyan, vermicelli, semiya, sevai.
- How do I track Vermicelli (seviyan, dry) in my diet?
- Search for Vermicelli (seviyan, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Barley (jau, raw)9.9 g protein · 73 g carbs · 1.2 g fat per 100 g354 kcal
- Basmati rice (raw)8 g protein · 77 g carbs · 0.6 g fat per 100 g350 kcal
- Jowar flour (sorghum, dry)10.4 g protein · 72.6 g carbs · 1.9 g fat per 100 g349 kcal
- Sago (sabudana, dry)0.2 g protein · 88 g carbs · 0.1 g fat per 100 g355 kcal
- Refined wheat flour (maida, dry)11 g protein · 74 g carbs · 0.9 g fat per 100 g348 kcal
- Semolina (rava/sooji, dry)10.4 g protein · 74 g carbs · 0.8 g fat per 100 g348 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.