Refined wheat flour (maida, dry): calories, protein and carbs
Refined wheat flour (maida, dry) has 348 calories per 100 g, with 11 g protein, 74 g carbohydrate and 0.9 g fat. One cup (125 g) is about 435 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (125 g) | Per 1 tbsp (8 g) | |
|---|---|---|---|
| Calories | 348 kcal | 435 kcal | 27.8 kcal |
| Protein | 11 g | 13.8 g | 0.88 g |
| Carbohydrate | 74 g | 92.5 g | 5.92 g |
| Fat | 0.9 g | 1.13 g | 0.07 g |
| Fibre | 2.7 g | 3.38 g | 0.22 g |
| Sugar | 0.3 g | 0.38 g | 0.02 g |
Where the calories come from
Protein 13% · Carbohydrate 85% · Fat 2% of the energy in Refined wheat flour (maida, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron1.2 mg
- Zinc0.8 mg
- Saturated fat0.2 g
- Calcium23 mg
- Folate20 mcg
- Magnesium22 mg
- Potassium100 mg
Common questions
- How many calories are in 1 cup of Refined wheat flour (maida, dry)?
- One cup (125 g) of Refined wheat flour (maida, dry) has about 435 calories, with 13.8 g protein, 92.5 g carbohydrate and 1.13 g fat.
- How much protein is in Refined wheat flour (maida, dry)?
- Refined wheat flour (maida, dry) has 11 g of protein per 100 g. About 13% of its calories come from protein, 85% from carbohydrate and 2% from fat.
- How much fibre does Refined wheat flour (maida, dry) have?
- Refined wheat flour (maida, dry) has about 2.7 g of fibre per 100 g.
- What else is Refined wheat flour (maida, dry) called?
- Refined wheat flour (maida, dry) is also known as maida, all purpose flour, plain flour, refined flour.
- How do I track Refined wheat flour (maida, dry) in my diet?
- Search for Refined wheat flour (maida, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Semolina (rava/sooji, dry)10.4 g protein · 74 g carbs · 0.8 g fat per 100 g348 kcal
- Jowar flour (sorghum, dry)10.4 g protein · 72.6 g carbs · 1.9 g fat per 100 g349 kcal
- Basmati rice (raw)8 g protein · 77 g carbs · 0.6 g fat per 100 g350 kcal
- Poha (flattened rice, dry)6.6 g protein · 77 g carbs · 1.2 g fat per 100 g346 kcal
- White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
- Vermicelli (seviyan, dry)10 g protein · 75 g carbs · 1 g fat per 100 g352 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.