Semolina (rava/sooji, dry): calories, protein and carbs
Semolina (rava/sooji, dry) has 348 calories per 100 g, with 10.4 g protein, 74 g carbohydrate and 0.8 g fat. One cup (170 g) is about 592 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (170 g) | Per 1 tbsp (12 g) | |
|---|---|---|---|
| Calories | 348 kcal | 592 kcal | 41.8 kcal |
| Protein | 10.4 g | 17.7 g | 1.25 g |
| Carbohydrate | 74 g | 126 g | 8.88 g |
| Fat | 0.8 g | 1.36 g | 0.1 g |
| Fibre | 2 g | 3.4 g | 0.24 g |
| Sugar | 0.5 g | 0.85 g | 0.06 g |
Where the calories come from
Protein 12% · Carbohydrate 86% · Fat 2% of the energy in Semolina (rava/sooji, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron1.6 mg
- Zinc1 mg
- Saturated fat0.2 g
- Calcium20 mg
- Folate20 mcg
- Magnesium40 mg
- Potassium130 mg
Common questions
- How many calories are in 1 cup of Semolina (rava/sooji, dry)?
- One cup (170 g) of Semolina (rava/sooji, dry) has about 592 calories, with 17.7 g protein, 126 g carbohydrate and 1.36 g fat.
- How much protein is in Semolina (rava/sooji, dry)?
- Semolina (rava/sooji, dry) has 10.4 g of protein per 100 g. About 12% of its calories come from protein, 86% from carbohydrate and 2% from fat.
- How much fibre does Semolina (rava/sooji, dry) have?
- Semolina (rava/sooji, dry) has about 2 g of fibre per 100 g.
- What else is Semolina (rava/sooji, dry) called?
- Semolina (rava/sooji, dry) is also known as rava, sooji, suji, semolina, upma rava.
- How do I track Semolina (rava/sooji, dry) in my diet?
- Search for Semolina (rava/sooji, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Refined wheat flour (maida, dry)11 g protein · 74 g carbs · 0.9 g fat per 100 g348 kcal
- Jowar flour (sorghum, dry)10.4 g protein · 72.6 g carbs · 1.9 g fat per 100 g349 kcal
- Basmati rice (raw)8 g protein · 77 g carbs · 0.6 g fat per 100 g350 kcal
- Poha (flattened rice, dry)6.6 g protein · 77 g carbs · 1.2 g fat per 100 g346 kcal
- White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
- Vermicelli (seviyan, dry)10 g protein · 75 g carbs · 1 g fat per 100 g352 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.