Black pepper (kali mirch): calories, protein and carbs
Black pepper (kali mirch) has 251 calories per 100 g, with 10.4 g protein, 50 g carbohydrate and 3.3 g fat. One tsp (2.3 g) is about 5.77 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (2.3 g) | Per 1 pinch (0.3 g) | |
|---|---|---|---|
| Calories | 251 kcal | 5.77 kcal | 0.75 kcal |
| Protein | 10.4 g | 0.24 g | 0.03 g |
| Carbohydrate | 50 g | 1.15 g | 0.15 g |
| Fat | 3.3 g | 0.08 g | 0.01 g |
| Fibre | 25.3 g | 0.58 g | 0.08 g |
| Sugar | 0.6 g | 0.01 g | 0 g |
Where the calories come from
Protein 15% · Carbohydrate 74% · Fat 11% of the energy in Black pepper (kali mirch).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron9.7 mg
- Zinc1.2 mg
- Saturated fat1.4 g
- Calcium443 mg
- Folate17 mcg
- Magnesium171 mg
- Potassium1329 mg
- Vitamin A27 mcg RAE
Common questions
- How many calories are in 1 tsp of Black pepper (kali mirch)?
- One tsp (2.3 g) of Black pepper (kali mirch) has about 5.77 calories, with 0.24 g protein, 1.15 g carbohydrate and 0.08 g fat.
- How much protein is in Black pepper (kali mirch)?
- Black pepper (kali mirch) has 10.4 g of protein per 100 g. About 15% of its calories come from protein, 74% from carbohydrate and 11% from fat.
- How much fibre does Black pepper (kali mirch) have?
- Black pepper (kali mirch) has about 25.3 g of fibre per 100 g.
- What else is Black pepper (kali mirch) called?
- Black pepper (kali mirch) is also known as kali mirch, black pepper, pepper, miriyalu, milagu.
- How do I track Black pepper (kali mirch) in my diet?
- Search for Black pepper (kali mirch) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cinnamon (dalchini, bark/powder)4 g protein · 55 g carbs · 1.2 g fat per 100 g247 kcal
- Tamarind pulp (imli)2.8 g protein · 62.5 g carbs · 0.6 g fat per 100 g239 kcal
- Cloves (laung)6 g protein · 40 g carbs · 13 g fat per 100 g274 kcal
- Red chilli powder (dry)13 g protein · 38 g carbs · 13 g fat per 100 g282 kcal
- Coriander powder (dhania, dry)14 g protein · 30 g carbs · 16 g fat per 100 g288 kcal
- Asafoetida (hing, compounded powder)4 g protein · 68 g carbs · 1.1 g fat per 100 g297 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.