Cloves (laung): calories, protein and carbs
Cloves (laung) has 274 calories per 100 g, with 6 g protein, 40 g carbohydrate and 13 g fat. One clove (0.2 g) is about 0.55 kcal.
Nutrition facts
| Per 100 g | Per 1 clove (0.2 g) | Per 1 tsp powder (2 g) | |
|---|---|---|---|
| Calories | 274 kcal | 0.55 kcal | 5.48 kcal |
| Protein | 6 g | 0.01 g | 0.12 g |
| Carbohydrate | 40 g | 0.08 g | 0.8 g |
| Fat | 13 g | 0.03 g | 0.26 g |
| Fibre | 34 g | 0.07 g | 0.68 g |
| Sugar | 2 g | 0 g | 0.04 g |
Where the calories come from
Protein 8% · Carbohydrate 53% · Fat 39% of the energy in Cloves (laung).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron11.7 mg
- Zinc2.3 mg
- Saturated fat4 g
- Calcium632 mg
- Folate25 mcg
- Vitamin C81 mg
- Magnesium259 mg
- Potassium1020 mg
Common questions
- How many calories are in 1 clove of Cloves (laung)?
- One clove (0.2 g) of Cloves (laung) has about 0.55 calories, with 0.01 g protein, 0.08 g carbohydrate and 0.03 g fat.
- How much protein is in Cloves (laung)?
- Cloves (laung) has 6 g of protein per 100 g. About 8% of its calories come from protein, 53% from carbohydrate and 39% from fat.
- How much fibre does Cloves (laung) have?
- Cloves (laung) has about 34 g of fibre per 100 g.
- What else is Cloves (laung) called?
- Cloves (laung) is also known as laung, cloves, clove, lavangam, lavangalu.
- How do I track Cloves (laung) in my diet?
- Search for Cloves (laung) in the SweatByte food log. It is already in the database with household portions such as 1 clove, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Red chilli powder (dry)13 g protein · 38 g carbs · 13 g fat per 100 g282 kcal
- Coriander powder (dhania, dry)14 g protein · 30 g carbs · 16 g fat per 100 g288 kcal
- Asafoetida (hing, compounded powder)4 g protein · 68 g carbs · 1.1 g fat per 100 g297 kcal
- Black pepper (kali mirch)10.4 g protein · 50 g carbs · 3.3 g fat per 100 g251 kcal
- Cinnamon (dalchini, bark/powder)4 g protein · 55 g carbs · 1.2 g fat per 100 g247 kcal
- Honey0.3 g protein · 82.4 g carbs · 0 g fat per 100 g304 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.