Tamarind pulp (imli): calories, protein and carbs
Tamarind pulp (imli) has 239 calories per 100 g, with 2.8 g protein, 62.5 g carbohydrate and 0.6 g fat. One tbsp pulp (15 g) is about 35.9 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp pulp (15 g) | Per 1 lemon-size ball (20 g) | |
|---|---|---|---|
| Calories | 239 kcal | 35.9 kcal | 47.8 kcal |
| Protein | 2.8 g | 0.42 g | 0.56 g |
| Carbohydrate | 62.5 g | 9.38 g | 12.5 g |
| Fat | 0.6 g | 0.09 g | 0.12 g |
| Fibre | 5.1 g | 0.77 g | 1.02 g |
| Sugar | 57 g | 8.55 g | 11.4 g |
Where the calories come from
Protein 4% · Carbohydrate 94% · Fat 2% of the energy in Tamarind pulp (imli).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron2.8 mg
- Zinc0.1 mg
- Saturated fat0.3 g
- Calcium74 mg
- Folate14 mcg
- Vitamin C3.5 mg
- Magnesium92 mg
- Potassium628 mg
- Vitamin A2 mcg RAE
Common questions
- How many calories are in 1 tbsp pulp of Tamarind pulp (imli)?
- One tbsp pulp (15 g) of Tamarind pulp (imli) has about 35.9 calories, with 0.42 g protein, 9.38 g carbohydrate and 0.09 g fat.
- How much protein is in Tamarind pulp (imli)?
- Tamarind pulp (imli) has 2.8 g of protein per 100 g. About 4% of its calories come from protein, 94% from carbohydrate and 2% from fat.
- How much fibre does Tamarind pulp (imli) have?
- Tamarind pulp (imli) has about 5.1 g of fibre per 100 g.
- What else is Tamarind pulp (imli) called?
- Tamarind pulp (imli) is also known as imli, tamarind, tamarind pulp, chinthapandu, puli.
- How do I track Tamarind pulp (imli) in my diet?
- Search for Tamarind pulp (imli) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp pulp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Black pepper (kali mirch)10.4 g protein · 50 g carbs · 3.3 g fat per 100 g251 kcal
- Cloves (laung)6 g protein · 40 g carbs · 13 g fat per 100 g274 kcal
- Coconut milk (thick, canned)2 g protein · 2.8 g carbs · 21 g fat per 100 g197 kcal
- Red chilli powder (dry)13 g protein · 38 g carbs · 13 g fat per 100 g282 kcal
- Coriander powder (dhania, dry)14 g protein · 30 g carbs · 16 g fat per 100 g288 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.