Spring onion (raw, with greens): calories, protein and carbs
Spring onion (raw, with greens) has 32 calories per 100 g, with 1.8 g protein, 7.3 g carbohydrate and 0.2 g fat. One tbsp chopped (6 g) is about 1.92 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp chopped (6 g) | Per 1 cup chopped (100 g) | |
|---|---|---|---|
| Calories | 32 kcal | 1.92 kcal | 32 kcal |
| Protein | 1.8 g | 0.11 g | 1.8 g |
| Carbohydrate | 7.3 g | 0.44 g | 7.3 g |
| Fat | 0.2 g | 0.01 g | 0.2 g |
| Fibre | 2.6 g | 0.16 g | 2.6 g |
| Sugar | 2.3 g | 0.14 g | 2.3 g |
Where the calories come from
Protein 19% · Carbohydrate 76% · Fat 5% of the energy in Spring onion (raw, with greens).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron1.5 mg
- Zinc0.4 mg
- Calcium72 mg
- Folate64 mcg
- Vitamin C19 mg
- Magnesium20 mg
- Potassium276 mg
- Vitamin A50 mcg RAE
Common questions
- How many calories are in 1 tbsp chopped of Spring onion (raw, with greens)?
- One tbsp chopped (6 g) of Spring onion (raw, with greens) has about 1.92 calories, with 0.11 g protein, 0.44 g carbohydrate and 0.01 g fat.
- How much protein is in Spring onion (raw, with greens)?
- Spring onion (raw, with greens) has 1.8 g of protein per 100 g. About 19% of its calories come from protein, 76% from carbohydrate and 5% from fat.
- How much fibre does Spring onion (raw, with greens) have?
- Spring onion (raw, with greens) has about 2.6 g of fibre per 100 g.
- What else is Spring onion (raw, with greens) called?
- Spring onion (raw, with greens) is also known as spring onion, green onion, scallion, hara pyaz, kanda patta.
- How do I track Spring onion (raw, with greens) in my diet?
- Search for Spring onion (raw, with greens) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp chopped, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- French beans (raw)1.8 g protein · 7 g carbs · 0.2 g fat per 100 g31 kcal
- Okra (bhindi, raw)1.9 g protein · 7.5 g carbs · 0.2 g fat per 100 g33 kcal
- Broccoli (raw)2.8 g protein · 6.6 g carbs · 0.4 g fat per 100 g34 kcal
- Kachumber Salad (with lemon)1 g protein · 6 g carbs · 0.3 g fat per 100 g30 kcal
- Broccoli (steamed)2.4 g protein · 7 g carbs · 0.4 g fat per 100 g35 kcal
- French Beans (cooked)1.9 g protein · 8 g carbs · 0.3 g fat per 100 g35 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.