Chana dal (split Bengal gram, dry): calories, protein and carbs
Chana dal (split Bengal gram, dry) has 360 calories per 100 g, with 21 g protein, 59 g carbohydrate and 5.3 g fat. One cup (200 g) is about 720 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 360 kcal | 720 kcal | 144 kcal |
| Protein | 21 g | 42 g | 8.4 g |
| Carbohydrate | 59 g | 118 g | 23.6 g |
| Fat | 5.3 g | 10.6 g | 2.12 g |
| Fibre | 12 g | 24 g | 4.8 g |
| Sugar | 2 g | 4 g | 0.8 g |
Where the calories come from
Protein 23% · Carbohydrate 64% · Fat 13% of the energy in Chana dal (split Bengal gram, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron5.3 mg
- Zinc3 mg
- Saturated fat0.7 g
- Calcium56 mg
- Folate450 mcg
- Magnesium133 mg
- Potassium800 mg
Common questions
- How many calories are in 1 cup of Chana dal (split Bengal gram, dry)?
- One cup (200 g) of Chana dal (split Bengal gram, dry) has about 720 calories, with 42 g protein, 118 g carbohydrate and 10.6 g fat.
- How much protein is in Chana dal (split Bengal gram, dry)?
- Chana dal (split Bengal gram, dry) has 21 g of protein per 100 g. About 23% of its calories come from protein, 64% from carbohydrate and 13% from fat.
- How much fibre does Chana dal (split Bengal gram, dry) have?
- Chana dal (split Bengal gram, dry) has about 12 g of fibre per 100 g.
- What else is Chana dal (split Bengal gram, dry) called?
- Chana dal (split Bengal gram, dry) is also known as chana dal, bengal gram dal, split chickpea, kadalai paruppu.
- How do I track Chana dal (split Bengal gram, dry) in my diet?
- Search for Chana dal (split Bengal gram, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kala chana (black chickpeas, dry)20 g protein · 60 g carbs · 4.8 g fat per 100 g360 kcal
- Kabuli chana (chickpeas, dry)19 g protein · 61 g carbs · 6 g fat per 100 g364 kcal
- Roasted chana (bhuna chana, no husk)22 g protein · 58 g carbs · 5.5 g fat per 100 g369 kcal
- Roasted Chana20 g protein · 60 g carbs · 6 g fat per 100 g370 kcal
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.