Kabuli chana (chickpeas, dry): calories, protein and carbs
Kabuli chana (chickpeas, dry) has 364 calories per 100 g, with 19 g protein, 61 g carbohydrate and 6 g fat. One cup (200 g) is about 728 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 364 kcal | 728 kcal | 146 kcal |
| Protein | 19 g | 38 g | 7.6 g |
| Carbohydrate | 61 g | 122 g | 24.4 g |
| Fat | 6 g | 12 g | 2.4 g |
| Fibre | 17 g | 34 g | 6.8 g |
| Sugar | 10 g | 20 g | 4 g |
Where the calories come from
Protein 20% · Carbohydrate 65% · Fat 14% of the energy in Kabuli chana (chickpeas, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron4.3 mg
- Zinc2.8 mg
- Saturated fat0.7 g
- Calcium105 mg
- Folate557 mcg
- Magnesium115 mg
- Potassium875 mg
Common questions
- How many calories are in 1 cup of Kabuli chana (chickpeas, dry)?
- One cup (200 g) of Kabuli chana (chickpeas, dry) has about 728 calories, with 38 g protein, 122 g carbohydrate and 12 g fat.
- How much protein is in Kabuli chana (chickpeas, dry)?
- Kabuli chana (chickpeas, dry) has 19 g of protein per 100 g. About 20% of its calories come from protein, 65% from carbohydrate and 14% from fat.
- How much fibre does Kabuli chana (chickpeas, dry) have?
- Kabuli chana (chickpeas, dry) has about 17 g of fibre per 100 g.
- What else is Kabuli chana (chickpeas, dry) called?
- Kabuli chana (chickpeas, dry) is also known as kabuli chana, chole, white chickpeas, garbanzo, chana.
- How do I track Kabuli chana (chickpeas, dry) in my diet?
- Search for Kabuli chana (chickpeas, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chana dal (split Bengal gram, dry)21 g protein · 59 g carbs · 5.3 g fat per 100 g360 kcal
- Kala chana (black chickpeas, dry)20 g protein · 60 g carbs · 4.8 g fat per 100 g360 kcal
- Roasted chana (bhuna chana, no husk)22 g protein · 58 g carbs · 5.5 g fat per 100 g369 kcal
- Roasted Chana20 g protein · 60 g carbs · 6 g fat per 100 g370 kcal
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.