Roasted Chana: calories, protein and carbs
Roasted Chana has 370 calories per 100 g, with 20 g protein, 60 g carbohydrate and 6 g fat. One handful (30 g) is about 111 kcal.
Nutrition facts
| Per 100 g | Per 1 handful (30 g) | |
|---|---|---|
| Calories | 370 kcal | 111 kcal |
| Protein | 20 g | 6 g |
| Carbohydrate | 60 g | 18 g |
| Fat | 6 g | 1.8 g |
| Fibre | 15 g | 4.5 g |
Where the calories come from
Protein 21% · Carbohydrate 64% · Fat 14% of the energy in Roasted Chana.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 handful of Roasted Chana?
- One handful (30 g) of Roasted Chana has about 111 calories, with 6 g protein, 18 g carbohydrate and 1.8 g fat.
- How much protein is in Roasted Chana?
- Roasted Chana has 20 g of protein per 100 g. About 21% of its calories come from protein, 64% from carbohydrate and 14% from fat.
- How much fibre does Roasted Chana have?
- Roasted Chana has about 15 g of fibre per 100 g.
- How do I track Roasted Chana in my diet?
- Search for Roasted Chana in the SweatByte food log. It is already in the database with household portions such as 1 handful, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Roasted chana (bhuna chana, no husk)22 g protein · 58 g carbs · 5.5 g fat per 100 g369 kcal
- Kabuli chana (chickpeas, dry)19 g protein · 61 g carbs · 6 g fat per 100 g364 kcal
- Chana dal (split Bengal gram, dry)21 g protein · 59 g carbs · 5.3 g fat per 100 g360 kcal
- Kala chana (black chickpeas, dry)20 g protein · 60 g carbs · 4.8 g fat per 100 g360 kcal
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.