Urad dal (split black gram, dry): calories, protein and carbs
Urad dal (split black gram, dry) has 347 calories per 100 g, with 24 g protein, 59 g carbohydrate and 1.4 g fat. One cup (200 g) is about 694 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 347 kcal | 694 kcal | 139 kcal |
| Protein | 24 g | 48 g | 9.6 g |
| Carbohydrate | 59 g | 118 g | 23.6 g |
| Fat | 1.4 g | 2.8 g | 0.56 g |
| Fibre | 5 g | 10 g | 2 g |
| Sugar | 2 g | 4 g | 0.8 g |
Where the calories come from
Protein 28% · Carbohydrate 68% · Fat 4% of the energy in Urad dal (split black gram, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron3.8 mg
- Zinc3.3 mg
- Saturated fat0.3 g
- Calcium154 mg
- Folate216 mcg
- Magnesium150 mg
- Potassium983 mg
Common questions
- How many calories are in 1 cup of Urad dal (split black gram, dry)?
- One cup (200 g) of Urad dal (split black gram, dry) has about 694 calories, with 48 g protein, 118 g carbohydrate and 2.8 g fat.
- How much protein is in Urad dal (split black gram, dry)?
- Urad dal (split black gram, dry) has 24 g of protein per 100 g. About 28% of its calories come from protein, 68% from carbohydrate and 4% from fat.
- How much fibre does Urad dal (split black gram, dry) have?
- Urad dal (split black gram, dry) has about 5 g of fibre per 100 g.
- What else is Urad dal (split black gram, dry) called?
- Urad dal (split black gram, dry) is also known as urad dal, black gram dal, ulundu, white urad, minapa pappu.
- How do I track Urad dal (split black gram, dry) in my diet?
- Search for Urad dal (split black gram, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
- Rajma (kidney beans, dry)22.9 g protein · 60.6 g carbs · 1.3 g fat per 100 g346 kcal
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Soya chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.