Kala chana (black chickpeas, dry): calories, protein and carbs
Kala chana (black chickpeas, dry) has 360 calories per 100 g, with 20 g protein, 60 g carbohydrate and 4.8 g fat. One cup (200 g) is about 720 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 360 kcal | 720 kcal | 144 kcal |
| Protein | 20 g | 40 g | 8 g |
| Carbohydrate | 60 g | 120 g | 24 g |
| Fat | 4.8 g | 9.6 g | 1.92 g |
| Fibre | 12 g | 24 g | 4.8 g |
| Sugar | 2 g | 4 g | 0.8 g |
Where the calories come from
Protein 22% · Carbohydrate 66% · Fat 12% of the energy in Kala chana (black chickpeas, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron5.3 mg
- Zinc3 mg
- Saturated fat0.5 g
- Calcium202 mg
- Folate160 mcg
- Magnesium150 mg
- Potassium1000 mg
Common questions
- How many calories are in 1 cup of Kala chana (black chickpeas, dry)?
- One cup (200 g) of Kala chana (black chickpeas, dry) has about 720 calories, with 40 g protein, 120 g carbohydrate and 9.6 g fat.
- How much protein is in Kala chana (black chickpeas, dry)?
- Kala chana (black chickpeas, dry) has 20 g of protein per 100 g. About 22% of its calories come from protein, 66% from carbohydrate and 12% from fat.
- How much fibre does Kala chana (black chickpeas, dry) have?
- Kala chana (black chickpeas, dry) has about 12 g of fibre per 100 g.
- What else is Kala chana (black chickpeas, dry) called?
- Kala chana (black chickpeas, dry) is also known as kala chana, black chickpeas, desi chana, bengal gram whole, kondakadalai.
- How do I track Kala chana (black chickpeas, dry) in my diet?
- Search for Kala chana (black chickpeas, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chana dal (split Bengal gram, dry)21 g protein · 59 g carbs · 5.3 g fat per 100 g360 kcal
- Kabuli chana (chickpeas, dry)19 g protein · 61 g carbs · 6 g fat per 100 g364 kcal
- Roasted chana (bhuna chana, no husk)22 g protein · 58 g carbs · 5.5 g fat per 100 g369 kcal
- Roasted Chana20 g protein · 60 g carbs · 6 g fat per 100 g370 kcal
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.