Moong dal (split yellow, dry): calories, protein and carbs
Moong dal (split yellow, dry) has 348 calories per 100 g, with 24 g protein, 59.9 g carbohydrate and 1.2 g fat. One cup (200 g) is about 696 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | Per 1 tbsp (15 g) | |
|---|---|---|---|---|
| Calories | 348 kcal | 696 kcal | 139 kcal | 52.2 kcal |
| Protein | 24 g | 48 g | 9.6 g | 3.6 g |
| Carbohydrate | 59.9 g | 120 g | 24 g | 8.99 g |
| Fat | 1.2 g | 2.4 g | 0.48 g | 0.18 g |
| Fibre | 7 g | 14 g | 2.8 g | 1.05 g |
| Sugar | 2 g | 4 g | 0.8 g | 0.3 g |
Where the calories come from
Protein 28% · Carbohydrate 69% · Fat 3% of the energy in Moong dal (split yellow, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron3.9 mg
- Zinc2.7 mg
- Saturated fat0.3 g
- Calcium75 mg
- Folate400 mcg
- Magnesium120 mg
- Potassium1000 mg
Common questions
- How many calories are in 1 cup of Moong dal (split yellow, dry)?
- One cup (200 g) of Moong dal (split yellow, dry) has about 696 calories, with 48 g protein, 120 g carbohydrate and 2.4 g fat.
- How much protein is in Moong dal (split yellow, dry)?
- Moong dal (split yellow, dry) has 24 g of protein per 100 g. About 28% of its calories come from protein, 69% from carbohydrate and 3% from fat.
- How much fibre does Moong dal (split yellow, dry) have?
- Moong dal (split yellow, dry) has about 7 g of fibre per 100 g.
- What else is Moong dal (split yellow, dry) called?
- Moong dal (split yellow, dry) is also known as moong dal, yellow moong, split green gram, pasi paruppu, mug dal.
- How do I track Moong dal (split yellow, dry) in my diet?
- Search for Moong dal (split yellow, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
- Rajma (kidney beans, dry)22.9 g protein · 60.6 g carbs · 1.3 g fat per 100 g346 kcal
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Soya chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.