Roasted chana (bhuna chana, no husk): calories, protein and carbs
Roasted chana (bhuna chana, no husk) has 369 calories per 100 g, with 22 g protein, 58 g carbohydrate and 5.5 g fat. One handful (30 g) is about 111 kcal.
Nutrition facts
| Per 100 g | Per 1 handful (30 g) | Per 1 cup (150 g) | |
|---|---|---|---|
| Calories | 369 kcal | 111 kcal | 554 kcal |
| Protein | 22 g | 6.6 g | 33 g |
| Carbohydrate | 58 g | 17.4 g | 87 g |
| Fat | 5.5 g | 1.65 g | 8.25 g |
| Fibre | 15 g | 4.5 g | 22.5 g |
| Sugar | 5 g | 1.5 g | 7.5 g |
Where the calories come from
Protein 24% · Carbohydrate 63% · Fat 13% of the energy in Roasted chana (bhuna chana, no husk).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron5.5 mg
- Zinc3 mg
- Saturated fat0.7 g
- Calcium160 mg
- Folate430 mcg
- Magnesium130 mg
- Potassium850 mg
Common questions
- How many calories are in 1 handful of Roasted chana (bhuna chana, no husk)?
- One handful (30 g) of Roasted chana (bhuna chana, no husk) has about 111 calories, with 6.6 g protein, 17.4 g carbohydrate and 1.65 g fat.
- How much protein is in Roasted chana (bhuna chana, no husk)?
- Roasted chana (bhuna chana, no husk) has 22 g of protein per 100 g. About 24% of its calories come from protein, 63% from carbohydrate and 13% from fat.
- How much fibre does Roasted chana (bhuna chana, no husk) have?
- Roasted chana (bhuna chana, no husk) has about 15 g of fibre per 100 g.
- What else is Roasted chana (bhuna chana, no husk) called?
- Roasted chana (bhuna chana, no husk) is also known as bhuna chana, roasted chana, roasted gram, futana, pottukadalai.
- How do I track Roasted chana (bhuna chana, no husk) in my diet?
- Search for Roasted chana (bhuna chana, no husk) in the SweatByte food log. It is already in the database with household portions such as 1 handful, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Roasted Chana20 g protein · 60 g carbs · 6 g fat per 100 g370 kcal
- Kabuli chana (chickpeas, dry)19 g protein · 61 g carbs · 6 g fat per 100 g364 kcal
- Chana dal (split Bengal gram, dry)21 g protein · 59 g carbs · 5.3 g fat per 100 g360 kcal
- Kala chana (black chickpeas, dry)20 g protein · 60 g carbs · 4.8 g fat per 100 g360 kcal
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.