Coconut milk (thick, canned): calories, protein and carbs
Coconut milk (thick, canned) has 197 calories per 100 g, with 2 g protein, 2.8 g carbohydrate and 21 g fat. One tbsp (15 g) is about 29.6 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (15 g) | Per 1 cup (240 g) | Per 1 katori (100 g) | |
|---|---|---|---|---|
| Calories | 197 kcal | 29.6 kcal | 473 kcal | 197 kcal |
| Protein | 2 g | 0.3 g | 4.8 g | 2 g |
| Carbohydrate | 2.8 g | 0.42 g | 6.72 g | 2.8 g |
| Fat | 21 g | 3.15 g | 50.4 g | 21 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 2 g | 0.3 g | 4.8 g | 2 g |
Where the calories come from
Protein 4% · Carbohydrate 5% · Fat 91% of the energy in Coconut milk (thick, canned).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.6 mg
- Zinc0.7 mg
- Saturated fat19 g
- Calcium16 mg
- Folate16 mcg
- Vitamin C1 mg
- Magnesium37 mg
- Potassium220 mg
Common questions
- How many calories are in 1 tbsp of Coconut milk (thick, canned)?
- One tbsp (15 g) of Coconut milk (thick, canned) has about 29.6 calories, with 0.3 g protein, 0.42 g carbohydrate and 3.15 g fat.
- How much protein is in Coconut milk (thick, canned)?
- Coconut milk (thick, canned) has 2 g of protein per 100 g. About 4% of its calories come from protein, 5% from carbohydrate and 91% from fat.
- How much fibre does Coconut milk (thick, canned) have?
- Coconut milk (thick, canned) has about 0 g of fibre per 100 g.
- What else is Coconut milk (thick, canned) called?
- Coconut milk (thick, canned) is also known as coconut milk, nariyal ka doodh, thengai paal, kobbari paalu.
- How do I track Coconut milk (thick, canned) in my diet?
- Search for Coconut milk (thick, canned) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coconut Chutney3 g protein · 8 g carbs · 15 g fat per 100 g180 kcal
- Mango Pickle (achaar)1.5 g protein · 8 g carbs · 13 g fat per 100 g160 kcal
- Tamarind pulp (imli)2.8 g protein · 62.5 g carbs · 0.6 g fat per 100 g239 kcal
- Cinnamon (dalchini, bark/powder)4 g protein · 55 g carbs · 1.2 g fat per 100 g247 kcal
- Black pepper (kali mirch)10.4 g protein · 50 g carbs · 3.3 g fat per 100 g251 kcal
- Cloves (laung)6 g protein · 40 g carbs · 13 g fat per 100 g274 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.