French beans (raw): calories, protein and carbs
French beans (raw) has 31 calories per 100 g, with 1.8 g protein, 7 g carbohydrate and 0.2 g fat. One cup chopped (110 g) is about 34.1 kcal.
Nutrition facts
| Per 100 g | Per 1 cup chopped (110 g) | Per 1 katori cooked (100 g) | |
|---|---|---|---|
| Calories | 31 kcal | 34.1 kcal | 31 kcal |
| Protein | 1.8 g | 1.98 g | 1.8 g |
| Carbohydrate | 7 g | 7.7 g | 7 g |
| Fat | 0.2 g | 0.22 g | 0.2 g |
| Fibre | 2.7 g | 2.97 g | 2.7 g |
| Sugar | 3.3 g | 3.63 g | 3.3 g |
Where the calories come from
Protein 19% · Carbohydrate 76% · Fat 5% of the energy in French beans (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1 mg
- Zinc0.2 mg
- Calcium37 mg
- Folate33 mcg
- Vitamin C12 mg
- Magnesium25 mg
- Potassium211 mg
- Vitamin A35 mcg RAE
Common questions
- How many calories are in 1 cup chopped of French beans (raw)?
- One cup chopped (110 g) of French beans (raw) has about 34.1 calories, with 1.98 g protein, 7.7 g carbohydrate and 0.22 g fat.
- How much protein is in French beans (raw)?
- French beans (raw) has 1.8 g of protein per 100 g. About 19% of its calories come from protein, 76% from carbohydrate and 5% from fat.
- How much fibre does French beans (raw) have?
- French beans (raw) has about 2.7 g of fibre per 100 g.
- What else is French beans (raw) called?
- French beans (raw) is also known as french beans, farasbi, green beans, beans, sem.
- How do I track French beans (raw) in my diet?
- Search for French beans (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup chopped, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kachumber Salad (with lemon)1 g protein · 6 g carbs · 0.3 g fat per 100 g30 kcal
- Spring onion (raw, with greens)1.8 g protein · 7.3 g carbs · 0.2 g fat per 100 g32 kcal
- Okra (bhindi, raw)1.9 g protein · 7.5 g carbs · 0.2 g fat per 100 g33 kcal
- Broccoli (raw)2.8 g protein · 6.6 g carbs · 0.4 g fat per 100 g34 kcal
- Turnip (shalgam, raw)0.9 g protein · 6.4 g carbs · 0.1 g fat per 100 g28 kcal
- Broccoli (steamed)2.4 g protein · 7 g carbs · 0.4 g fat per 100 g35 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.