Turnip (shalgam, raw): calories, protein and carbs
Turnip (shalgam, raw) has 28 calories per 100 g, with 0.9 g protein, 6.4 g carbohydrate and 0.1 g fat. One medium (120 g) is about 33.6 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (120 g) | Per 1 cup cubed (130 g) | |
|---|---|---|---|
| Calories | 28 kcal | 33.6 kcal | 36.4 kcal |
| Protein | 0.9 g | 1.08 g | 1.17 g |
| Carbohydrate | 6.4 g | 7.68 g | 8.32 g |
| Fat | 0.1 g | 0.12 g | 0.13 g |
| Fibre | 1.8 g | 2.16 g | 2.34 g |
| Sugar | 3.8 g | 4.56 g | 4.94 g |
Where the calories come from
Protein 12% · Carbohydrate 85% · Fat 3% of the energy in Turnip (shalgam, raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.3 mg
- Calcium30 mg
- Folate15 mcg
- Vitamin C21 mg
- Magnesium11 mg
- Potassium191 mg
Common questions
- How many calories are in 1 medium of Turnip (shalgam, raw)?
- One medium (120 g) of Turnip (shalgam, raw) has about 33.6 calories, with 1.08 g protein, 7.68 g carbohydrate and 0.12 g fat.
- How much protein is in Turnip (shalgam, raw)?
- Turnip (shalgam, raw) has 0.9 g of protein per 100 g. About 12% of its calories come from protein, 85% from carbohydrate and 3% from fat.
- How much fibre does Turnip (shalgam, raw) have?
- Turnip (shalgam, raw) has about 1.8 g of fibre per 100 g.
- What else is Turnip (shalgam, raw) called?
- Turnip (shalgam, raw) is also known as shalgam, turnip, shalgam sabzi, navalkol.
- How do I track Turnip (shalgam, raw) in my diet?
- Search for Turnip (shalgam, raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mustard greens (sarson saag, raw)2.9 g protein · 4.7 g carbs · 0.4 g fat per 100 g27 kcal
- Raw papaya (green, raw)0.7 g protein · 6.5 g carbs · 0.1 g fat per 100 g27 kcal
- Capsicum / Bell Pepper (raw)1 g protein · 6 g carbs · 0.3 g fat per 100 g26 kcal
- Kachumber Salad (with lemon)1 g protein · 6 g carbs · 0.3 g fat per 100 g30 kcal
- Pumpkin (kaddu, raw)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
- Pumpkin / Kaddu (cooked)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.