Kachumber Salad (with lemon): calories, protein and carbs
Kachumber Salad (with lemon) has 30 calories per 100 g, with 1 g protein, 6 g carbohydrate and 0.3 g fat. One katori (100 g) is about 30 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1 g | 1 g |
| Carbohydrate | 6 g | 6 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 1.5 g | 1.5 g |
Where the calories come from
Protein 13% · Carbohydrate 78% · Fat 9% of the energy in Kachumber Salad (with lemon).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Kachumber Salad (with lemon)?
- One katori (100 g) of Kachumber Salad (with lemon) has about 30 calories, with 1 g protein, 6 g carbohydrate and 0.3 g fat.
- How much protein is in Kachumber Salad (with lemon)?
- Kachumber Salad (with lemon) has 1 g of protein per 100 g. About 13% of its calories come from protein, 78% from carbohydrate and 9% from fat.
- How much fibre does Kachumber Salad (with lemon) have?
- Kachumber Salad (with lemon) has about 1.5 g of fibre per 100 g.
- How do I track Kachumber Salad (with lemon) in my diet?
- Search for Kachumber Salad (with lemon) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
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Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.