Dried green peas (dry): calories, protein and carbs
Dried green peas (dry) has 341 calories per 100 g, with 22 g protein, 57 g carbohydrate and 1.4 g fat. One cup (200 g) is about 682 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 341 kcal | 682 kcal | 136 kcal |
| Protein | 22 g | 44 g | 8.8 g |
| Carbohydrate | 57 g | 114 g | 22.8 g |
| Fat | 1.4 g | 2.8 g | 0.56 g |
| Fibre | 15 g | 30 g | 6 g |
| Sugar | 5 g | 10 g | 2 g |
Where the calories come from
Protein 27% · Carbohydrate 69% · Fat 4% of the energy in Dried green peas (dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron4.5 mg
- Zinc3 mg
- Saturated fat0.2 g
- Calcium75 mg
- Folate274 mcg
- Magnesium120 mg
- Potassium980 mg
Common questions
- How many calories are in 1 cup of Dried green peas (dry)?
- One cup (200 g) of Dried green peas (dry) has about 682 calories, with 44 g protein, 114 g carbohydrate and 2.8 g fat.
- How much protein is in Dried green peas (dry)?
- Dried green peas (dry) has 22 g of protein per 100 g. About 27% of its calories come from protein, 69% from carbohydrate and 4% from fat.
- How much fibre does Dried green peas (dry) have?
- Dried green peas (dry) has about 15 g of fibre per 100 g.
- What else is Dried green peas (dry) called?
- Dried green peas (dry) is also known as dried peas, sukha matar, matar dry, white peas, green matar.
- How do I track Dried green peas (dry) in my diet?
- Search for Dried green peas (dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Soya chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Rajma (kidney beans, dry)22.9 g protein · 60.6 g carbs · 1.3 g fat per 100 g346 kcal
- Toor dal (arhar, dry)22.3 g protein · 57.6 g carbs · 1.7 g fat per 100 g335 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.