Soya Chunks (dry): calories, protein and carbs
Soya Chunks (dry) has 345 calories per 100 g, with 52 g protein, 33 g carbohydrate and 0.5 g fat. One 1/2 cup (50 g) is about 173 kcal.
Nutrition facts
| Per 100 g | Per 1/2 cup (50 g) | |
|---|---|---|
| Calories | 345 kcal | 173 kcal |
| Protein | 52 g | 26 g |
| Carbohydrate | 33 g | 16.5 g |
| Fat | 0.5 g | 0.25 g |
| Fibre | 13 g | 6.5 g |
Where the calories come from
Protein 60% · Carbohydrate 38% · Fat 1% of the energy in Soya Chunks (dry).
Diet notes
- Vegetarian
- Vegan
- Contains soy
- High in protein
Common questions
- How many calories are in 1 1/2 cup of Soya Chunks (dry)?
- One 1/2 cup (50 g) of Soya Chunks (dry) has about 173 calories, with 26 g protein, 16.5 g carbohydrate and 0.25 g fat.
- How much protein is in Soya Chunks (dry)?
- Soya Chunks (dry) has 52 g of protein per 100 g. About 60% of its calories come from protein, 38% from carbohydrate and 1% from fat.
- How much fibre does Soya Chunks (dry) have?
- Soya Chunks (dry) has about 13 g of fibre per 100 g.
- How do I track Soya Chunks (dry) in my diet?
- Search for Soya Chunks (dry) in the SweatByte food log. It is already in the database with household portions such as 1/2 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Soya chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Rajma (kidney beans, dry)22.9 g protein · 60.6 g carbs · 1.3 g fat per 100 g346 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.