Lobia (black-eyed peas, dry): calories, protein and carbs
Lobia (black-eyed peas, dry) has 343 calories per 100 g, with 24 g protein, 60 g carbohydrate and 1 g fat. One cup (170 g) is about 583 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (170 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 343 kcal | 583 kcal | 137 kcal |
| Protein | 24 g | 40.8 g | 9.6 g |
| Carbohydrate | 60 g | 102 g | 24 g |
| Fat | 1 g | 1.7 g | 0.4 g |
| Fibre | 11 g | 18.7 g | 4.4 g |
| Sugar | 2 g | 3.4 g | 0.8 g |
Where the calories come from
Protein 28% · Carbohydrate 70% · Fat 3% of the energy in Lobia (black-eyed peas, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron8 mg
- Zinc3.4 mg
- Saturated fat0.3 g
- Calcium77 mg
- Folate400 mcg
- Magnesium184 mg
- Potassium1112 mg
Common questions
- How many calories are in 1 cup of Lobia (black-eyed peas, dry)?
- One cup (170 g) of Lobia (black-eyed peas, dry) has about 583 calories, with 40.8 g protein, 102 g carbohydrate and 1.7 g fat.
- How much protein is in Lobia (black-eyed peas, dry)?
- Lobia (black-eyed peas, dry) has 24 g of protein per 100 g. About 28% of its calories come from protein, 70% from carbohydrate and 3% from fat.
- How much fibre does Lobia (black-eyed peas, dry) have?
- Lobia (black-eyed peas, dry) has about 11 g of fibre per 100 g.
- What else is Lobia (black-eyed peas, dry) called?
- Lobia (black-eyed peas, dry) is also known as lobia, chawli, black eyed peas, cowpea, rongi.
- How do I track Lobia (black-eyed peas, dry) in my diet?
- Search for Lobia (black-eyed peas, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
- Dried green peas (dry)22 g protein · 57 g carbs · 1.4 g fat per 100 g341 kcal
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Soya chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Rajma (kidney beans, dry)22.9 g protein · 60.6 g carbs · 1.3 g fat per 100 g346 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.