Masoor dal (red lentil, dry): calories, protein and carbs
Masoor dal (red lentil, dry) has 343 calories per 100 g, with 25 g protein, 59 g carbohydrate and 1.1 g fat. One cup (200 g) is about 686 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 343 kcal | 686 kcal | 137 kcal |
| Protein | 25 g | 50 g | 10 g |
| Carbohydrate | 59 g | 118 g | 23.6 g |
| Fat | 1.1 g | 2.2 g | 0.44 g |
| Fibre | 11 g | 22 g | 4.4 g |
| Sugar | 2 g | 4 g | 0.8 g |
Where the calories come from
Protein 29% · Carbohydrate 68% · Fat 3% of the energy in Masoor dal (red lentil, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron6.5 mg
- Zinc3.3 mg
- Saturated fat0.2 g
- Calcium69 mg
- Folate479 mcg
- Magnesium122 mg
- Potassium677 mg
Common questions
- How many calories are in 1 cup of Masoor dal (red lentil, dry)?
- One cup (200 g) of Masoor dal (red lentil, dry) has about 686 calories, with 50 g protein, 118 g carbohydrate and 2.2 g fat.
- How much protein is in Masoor dal (red lentil, dry)?
- Masoor dal (red lentil, dry) has 25 g of protein per 100 g. About 29% of its calories come from protein, 68% from carbohydrate and 3% from fat.
- How much fibre does Masoor dal (red lentil, dry) have?
- Masoor dal (red lentil, dry) has about 11 g of fibre per 100 g.
- What else is Masoor dal (red lentil, dry) called?
- Masoor dal (red lentil, dry) is also known as masoor dal, red lentil, lal masoor, malka masoor.
- How do I track Masoor dal (red lentil, dry) in my diet?
- Search for Masoor dal (red lentil, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Dried green peas (dry)22 g protein · 57 g carbs · 1.4 g fat per 100 g341 kcal
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Soya chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Rajma (kidney beans, dry)22.9 g protein · 60.6 g carbs · 1.3 g fat per 100 g346 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.