Toor dal (arhar, dry): calories, protein and carbs
Toor dal (arhar, dry) has 335 calories per 100 g, with 22.3 g protein, 57.6 g carbohydrate and 1.7 g fat. One cup (200 g) is about 670 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | Per 1 tbsp (15 g) | |
|---|---|---|---|---|
| Calories | 335 kcal | 670 kcal | 134 kcal | 50.3 kcal |
| Protein | 22.3 g | 44.6 g | 8.92 g | 3.35 g |
| Carbohydrate | 57.6 g | 115 g | 23 g | 8.64 g |
| Fat | 1.7 g | 3.4 g | 0.68 g | 0.26 g |
| Fibre | 15 g | 30 g | 6 g | 2.25 g |
| Sugar | 3 g | 6 g | 1.2 g | 0.45 g |
Where the calories come from
Protein 27% · Carbohydrate 69% · Fat 5% of the energy in Toor dal (arhar, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron2.7 mg
- Zinc2.8 mg
- Saturated fat0.3 g
- Calcium73 mg
- Folate400 mcg
- Magnesium90 mg
- Potassium1100 mg
Common questions
- How many calories are in 1 cup of Toor dal (arhar, dry)?
- One cup (200 g) of Toor dal (arhar, dry) has about 670 calories, with 44.6 g protein, 115 g carbohydrate and 3.4 g fat.
- How much protein is in Toor dal (arhar, dry)?
- Toor dal (arhar, dry) has 22.3 g of protein per 100 g. About 27% of its calories come from protein, 69% from carbohydrate and 5% from fat.
- How much fibre does Toor dal (arhar, dry) have?
- Toor dal (arhar, dry) has about 15 g of fibre per 100 g.
- What else is Toor dal (arhar, dry) called?
- Toor dal (arhar, dry) is also known as toor dal, arhar dal, tur dal, pigeon pea, tuvar dal.
- How do I track Toor dal (arhar, dry) in my diet?
- Search for Toor dal (arhar, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Moong whole (green gram, dry)24 g protein · 56.7 g carbs · 1.3 g fat per 100 g334 kcal
- Moth beans (matki, dry)23.6 g protein · 56.5 g carbs · 1.1 g fat per 100 g330 kcal
- Dried green peas (dry)22 g protein · 57 g carbs · 1.4 g fat per 100 g341 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.