Soya chunks (dry): calories, protein and carbs
Soya chunks (dry) has 345 calories per 100 g, with 52 g protein, 33 g carbohydrate and 0.5 g fat. One cup (60 g) is about 207 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (60 g) | Per 1 handful (30 g) | Per 1 katori (25 g) | |
|---|---|---|---|---|
| Calories | 345 kcal | 207 kcal | 104 kcal | 86.3 kcal |
| Protein | 52 g | 31.2 g | 15.6 g | 13 g |
| Carbohydrate | 33 g | 19.8 g | 9.9 g | 8.25 g |
| Fat | 0.5 g | 0.3 g | 0.15 g | 0.13 g |
| Fibre | 13 g | 7.8 g | 3.9 g | 3.25 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
Where the calories come from
Protein 60% · Carbohydrate 38% · Fat 1% of the energy in Soya chunks (dry).
Diet notes
- Vegetarian
- Vegan
- Contains soy
- High in protein
Vitamins and minerals (per 100 g)
- Iron10 mg
- Zinc4 mg
- Saturated fat0.1 g
- Calcium350 mg
- Folate350 mcg
- Magnesium280 mg
- Potassium2000 mg
Common questions
- How many calories are in 1 cup of Soya chunks (dry)?
- One cup (60 g) of Soya chunks (dry) has about 207 calories, with 31.2 g protein, 19.8 g carbohydrate and 0.3 g fat.
- How much protein is in Soya chunks (dry)?
- Soya chunks (dry) has 52 g of protein per 100 g. About 60% of its calories come from protein, 38% from carbohydrate and 1% from fat.
- How much fibre does Soya chunks (dry) have?
- Soya chunks (dry) has about 13 g of fibre per 100 g.
- What else is Soya chunks (dry) called?
- Soya chunks (dry) is also known as soya chunks, soy nuggets, meal maker, nutrela, soya badi.
- How do I track Soya chunks (dry) in my diet?
- Search for Soya chunks (dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Rajma (kidney beans, dry)22.9 g protein · 60.6 g carbs · 1.3 g fat per 100 g346 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.