Rajma (kidney beans, dry): calories, protein and carbs
Rajma (kidney beans, dry) has 346 calories per 100 g, with 22.9 g protein, 60.6 g carbohydrate and 1.3 g fat. One cup (190 g) is about 657 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (190 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 346 kcal | 657 kcal | 138 kcal |
| Protein | 22.9 g | 43.5 g | 9.16 g |
| Carbohydrate | 60.6 g | 115 g | 24.2 g |
| Fat | 1.3 g | 2.47 g | 0.52 g |
| Fibre | 15 g | 28.5 g | 6 g |
| Sugar | 2 g | 3.8 g | 0.8 g |
Where the calories come from
Protein 26% · Carbohydrate 70% · Fat 3% of the energy in Rajma (kidney beans, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron5.1 mg
- Zinc2.8 mg
- Saturated fat0.2 g
- Calcium140 mg
- Folate394 mcg
- Magnesium140 mg
- Potassium1400 mg
Common questions
- How many calories are in 1 cup of Rajma (kidney beans, dry)?
- One cup (190 g) of Rajma (kidney beans, dry) has about 657 calories, with 43.5 g protein, 115 g carbohydrate and 2.47 g fat.
- How much protein is in Rajma (kidney beans, dry)?
- Rajma (kidney beans, dry) has 22.9 g of protein per 100 g. About 26% of its calories come from protein, 70% from carbohydrate and 3% from fat.
- How much fibre does Rajma (kidney beans, dry) have?
- Rajma (kidney beans, dry) has about 15 g of fibre per 100 g.
- What else is Rajma (kidney beans, dry) called?
- Rajma (kidney beans, dry) is also known as rajma, kidney beans, red kidney beans, rajmah.
- How do I track Rajma (kidney beans, dry) in my diet?
- Search for Rajma (kidney beans, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Soya chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
- Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal
- Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.