Horse gram (kulthi, dry): calories, protein and carbs
Horse gram (kulthi, dry) has 321 calories per 100 g, with 22 g protein, 57 g carbohydrate and 0.5 g fat. One cup (200 g) is about 642 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 321 kcal | 642 kcal | 128 kcal |
| Protein | 22 g | 44 g | 8.8 g |
| Carbohydrate | 57 g | 114 g | 22.8 g |
| Fat | 0.5 g | 1 g | 0.2 g |
| Fibre | 5 g | 10 g | 2 g |
| Sugar | 2 g | 4 g | 0.8 g |
Where the calories come from
Protein 27% · Carbohydrate 71% · Fat 1% of the energy in Horse gram (kulthi, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron6.8 mg
- Zinc2.8 mg
- Saturated fat0.2 g
- Calcium287 mg
- Folate100 mcg
- Magnesium150 mg
- Potassium800 mg
Common questions
- How many calories are in 1 cup of Horse gram (kulthi, dry)?
- One cup (200 g) of Horse gram (kulthi, dry) has about 642 calories, with 44 g protein, 114 g carbohydrate and 1 g fat.
- How much protein is in Horse gram (kulthi, dry)?
- Horse gram (kulthi, dry) has 22 g of protein per 100 g. About 27% of its calories come from protein, 71% from carbohydrate and 1% from fat.
- How much fibre does Horse gram (kulthi, dry) have?
- Horse gram (kulthi, dry) has about 5 g of fibre per 100 g.
- What else is Horse gram (kulthi, dry) called?
- Horse gram (kulthi, dry) is also known as horse gram, kulthi, kollu, ulavalu, hurali.
- How do I track Horse gram (kulthi, dry) in my diet?
- Search for Horse gram (kulthi, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Moth beans (matki, dry)23.6 g protein · 56.5 g carbs · 1.1 g fat per 100 g330 kcal
- Moong whole (green gram, dry)24 g protein · 56.7 g carbs · 1.3 g fat per 100 g334 kcal
- Toor dal (arhar, dry)22.3 g protein · 57.6 g carbs · 1.7 g fat per 100 g335 kcal
- Dried green peas (dry)22 g protein · 57 g carbs · 1.4 g fat per 100 g341 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.