Moth beans (matki, dry): calories, protein and carbs
Moth beans (matki, dry) has 330 calories per 100 g, with 23.6 g protein, 56.5 g carbohydrate and 1.1 g fat. One cup (190 g) is about 627 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (190 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 330 kcal | 627 kcal | 132 kcal |
| Protein | 23.6 g | 44.8 g | 9.44 g |
| Carbohydrate | 56.5 g | 107 g | 22.6 g |
| Fat | 1.1 g | 2.09 g | 0.44 g |
| Fibre | 4 g | 7.6 g | 1.6 g |
| Sugar | 2 g | 3.8 g | 0.8 g |
Where the calories come from
Protein 29% · Carbohydrate 68% · Fat 3% of the energy in Moth beans (matki, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron9.5 mg
- Zinc1.9 mg
- Saturated fat0.3 g
- Calcium202 mg
- Folate200 mcg
- Magnesium200 mg
- Potassium1000 mg
Common questions
- How many calories are in 1 cup of Moth beans (matki, dry)?
- One cup (190 g) of Moth beans (matki, dry) has about 627 calories, with 44.8 g protein, 107 g carbohydrate and 2.09 g fat.
- How much protein is in Moth beans (matki, dry)?
- Moth beans (matki, dry) has 23.6 g of protein per 100 g. About 29% of its calories come from protein, 68% from carbohydrate and 3% from fat.
- How much fibre does Moth beans (matki, dry) have?
- Moth beans (matki, dry) has about 4 g of fibre per 100 g.
- What else is Moth beans (matki, dry) called?
- Moth beans (matki, dry) is also known as matki, moth bean, moth dal, math, turkish gram.
- How do I track Moth beans (matki, dry) in my diet?
- Search for Moth beans (matki, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Moong whole (green gram, dry)24 g protein · 56.7 g carbs · 1.3 g fat per 100 g334 kcal
- Toor dal (arhar, dry)22.3 g protein · 57.6 g carbs · 1.7 g fat per 100 g335 kcal
- Horse gram (kulthi, dry)22 g protein · 57 g carbs · 0.5 g fat per 100 g321 kcal
- Dried green peas (dry)22 g protein · 57 g carbs · 1.4 g fat per 100 g341 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.