Moong whole (green gram, dry): calories, protein and carbs
Moong whole (green gram, dry) has 334 calories per 100 g, with 24 g protein, 56.7 g carbohydrate and 1.3 g fat. One cup (200 g) is about 668 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (200 g) | Per 1 katori (40 g) | |
|---|---|---|---|
| Calories | 334 kcal | 668 kcal | 134 kcal |
| Protein | 24 g | 48 g | 9.6 g |
| Carbohydrate | 56.7 g | 113 g | 22.7 g |
| Fat | 1.3 g | 2.6 g | 0.52 g |
| Fibre | 16.3 g | 32.6 g | 6.52 g |
| Sugar | 2 g | 4 g | 0.8 g |
Where the calories come from
Protein 29% · Carbohydrate 68% · Fat 3% of the energy in Moong whole (green gram, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron4.4 mg
- Zinc2.7 mg
- Saturated fat0.3 g
- Calcium124 mg
- Folate500 mcg
- Magnesium189 mg
- Potassium1246 mg
Common questions
- How many calories are in 1 cup of Moong whole (green gram, dry)?
- One cup (200 g) of Moong whole (green gram, dry) has about 668 calories, with 48 g protein, 113 g carbohydrate and 2.6 g fat.
- How much protein is in Moong whole (green gram, dry)?
- Moong whole (green gram, dry) has 24 g of protein per 100 g. About 29% of its calories come from protein, 68% from carbohydrate and 3% from fat.
- How much fibre does Moong whole (green gram, dry) have?
- Moong whole (green gram, dry) has about 16.3 g of fibre per 100 g.
- What else is Moong whole (green gram, dry) called?
- Moong whole (green gram, dry) is also known as moong, green moong, sabut moong, whole moong, pachai payaru.
- How do I track Moong whole (green gram, dry) in my diet?
- Search for Moong whole (green gram, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Toor dal (arhar, dry)22.3 g protein · 57.6 g carbs · 1.7 g fat per 100 g335 kcal
- Moth beans (matki, dry)23.6 g protein · 56.5 g carbs · 1.1 g fat per 100 g330 kcal
- Dried green peas (dry)22 g protein · 57 g carbs · 1.4 g fat per 100 g341 kcal
- Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
- Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
- Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.