Hung curd (thick, whole milk): calories, protein and carbs
Hung curd (thick, whole milk) has 98 calories per 100 g, with 9 g protein, 4 g carbohydrate and 5 g fat. One tbsp (20 g) is about 19.6 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (20 g) | Per 1 katori (100 g) | |
|---|---|---|---|
| Calories | 98 kcal | 19.6 kcal | 98 kcal |
| Protein | 9 g | 1.8 g | 9 g |
| Carbohydrate | 4 g | 0.8 g | 4 g |
| Fat | 5 g | 1 g | 5 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 3.5 g | 0.7 g | 3.5 g |
Where the calories come from
Protein 37% · Carbohydrate 16% · Fat 46% of the energy in Hung curd (thick, whole milk).
Diet notes
- Vegetarian
- Contains dairy
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Zinc0.6 mg
- Saturated fat3.2 g
- Calcium150 mg
- Folate10 mcg
- Magnesium14 mg
- Potassium150 mg
- Vitamin D0.1 mcg
- Vitamin B120.6 mcg
- Vitamin A40 mcg RAE
Common questions
- How many calories are in 1 tbsp of Hung curd (thick, whole milk)?
- One tbsp (20 g) of Hung curd (thick, whole milk) has about 19.6 calories, with 1.8 g protein, 0.8 g carbohydrate and 1 g fat.
- How much protein is in Hung curd (thick, whole milk)?
- Hung curd (thick, whole milk) has 9 g of protein per 100 g. About 37% of its calories come from protein, 16% from carbohydrate and 46% from fat.
- How much fibre does Hung curd (thick, whole milk) have?
- Hung curd (thick, whole milk) has about 0 g of fibre per 100 g.
- What else is Hung curd (thick, whole milk) called?
- Hung curd (thick, whole milk) is also known as hung curd, chakka, thick dahi, strained curd, shrikhand base.
- How do I track Hung curd (thick, whole milk) in my diet?
- Search for Hung curd (thick, whole milk) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Milk (buffalo)3.8 g protein · 5 g carbs · 6.5 g fat per 100 g100 kcal
- Flavoured Yogurt (sweetened)3.5 g protein · 15 g carbs · 2.5 g fat per 100 g95 kcal
- Mango Lassi2.5 g protein · 18 g carbs · 2.5 g fat per 100 g105 kcal
- Lassi (sweet)2.5 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
- Greek yogurt (plain, low-fat)10 g protein · 3.9 g carbs · 2 g fat per 100 g73 kcal
- Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.