Lassi (sweet): calories, protein and carbs
Lassi (sweet) has 90 calories per 100 g, with 2.5 g protein, 14 g carbohydrate and 2.5 g fat. One glass (250 g) is about 225 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 90 kcal | 225 kcal |
| Protein | 2.5 g | 6.25 g |
| Carbohydrate | 14 g | 35 g |
| Fat | 2.5 g | 6.25 g |
Where the calories come from
Protein 11% · Carbohydrate 63% · Fat 25% of the energy in Lassi (sweet).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 glass of Lassi (sweet)?
- One glass (250 g) of Lassi (sweet) has about 225 calories, with 6.25 g protein, 35 g carbohydrate and 6.25 g fat.
- How much protein is in Lassi (sweet)?
- Lassi (sweet) has 2.5 g of protein per 100 g. About 11% of its calories come from protein, 63% from carbohydrate and 25% from fat.
- How do I track Lassi (sweet) in my diet?
- Search for Lassi (sweet) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Flavoured Yogurt (sweetened)3.5 g protein · 15 g carbs · 2.5 g fat per 100 g95 kcal
- Hung curd (thick, whole milk)9 g protein · 4 g carbs · 5 g fat per 100 g98 kcal
- Milk (buffalo)3.8 g protein · 5 g carbs · 6.5 g fat per 100 g100 kcal
- Mango Lassi2.5 g protein · 18 g carbs · 2.5 g fat per 100 g105 kcal
- Greek yogurt (plain, low-fat)10 g protein · 3.9 g carbs · 2 g fat per 100 g73 kcal
- Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.