Mango Lassi: calories, protein and carbs
Mango Lassi has 105 calories per 100 g, with 2.5 g protein, 18 g carbohydrate and 2.5 g fat. One glass (250 g) is about 263 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 105 kcal | 263 kcal |
| Protein | 2.5 g | 6.25 g |
| Carbohydrate | 18 g | 45 g |
| Fat | 2.5 g | 6.25 g |
Where the calories come from
Protein 10% · Carbohydrate 69% · Fat 22% of the energy in Mango Lassi.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 glass of Mango Lassi?
- One glass (250 g) of Mango Lassi has about 263 calories, with 6.25 g protein, 45 g carbohydrate and 6.25 g fat.
- How much protein is in Mango Lassi?
- Mango Lassi has 2.5 g of protein per 100 g. About 10% of its calories come from protein, 69% from carbohydrate and 22% from fat.
- How do I track Mango Lassi in my diet?
- Search for Mango Lassi in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Milk (buffalo)3.8 g protein · 5 g carbs · 6.5 g fat per 100 g100 kcal
- Hung curd (thick, whole milk)9 g protein · 4 g carbs · 5 g fat per 100 g98 kcal
- Flavoured Yogurt (sweetened)3.5 g protein · 15 g carbs · 2.5 g fat per 100 g95 kcal
- Lassi (sweet)2.5 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
- Greek yogurt (plain, low-fat)10 g protein · 3.9 g carbs · 2 g fat per 100 g73 kcal
- Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.