Skimmed milk: calories, protein and carbs
Skimmed milk has 35 calories per 100 g, with 3.4 g protein, 5 g carbohydrate and 0.2 g fat. One glass (250 ml) (250 g) is about 87.5 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 ml) (250 g) | Per 1 cup (200 g) | |
|---|---|---|---|
| Calories | 35 kcal | 87.5 kcal | 70 kcal |
| Protein | 3.4 g | 8.5 g | 6.8 g |
| Carbohydrate | 5 g | 12.5 g | 10 g |
| Fat | 0.2 g | 0.5 g | 0.4 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 5 g | 12.5 g | 10 g |
Where the calories come from
Protein 38% · Carbohydrate 56% · Fat 5% of the energy in Skimmed milk.
Diet notes
- Vegetarian
- Contains dairy
Vitamins and minerals (per 100 g)
- Zinc0.4 mg
- Saturated fat0.1 g
- Calcium122 mg
- Folate5 mcg
- Magnesium11 mg
- Potassium160 mg
- Vitamin D0.1 mcg
- Vitamin B120.5 mcg
- Vitamin A60 mcg RAE
Common questions
- How many calories are in 1 glass (250 ml) of Skimmed milk?
- One glass (250 ml) (250 g) of Skimmed milk has about 87.5 calories, with 8.5 g protein, 12.5 g carbohydrate and 0.5 g fat.
- How much protein is in Skimmed milk?
- Skimmed milk has 3.4 g of protein per 100 g. About 38% of its calories come from protein, 56% from carbohydrate and 5% from fat.
- How much fibre does Skimmed milk have?
- Skimmed milk has about 0 g of fibre per 100 g.
- What else is Skimmed milk called?
- Skimmed milk is also known as skimmed milk, skim milk, fat free milk, double toned milk.
- How do I track Skimmed milk in my diet?
- Search for Skimmed milk in the SweatByte food log. It is already in the database with household portions such as 1 glass (250 ml), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Milk (skimmed)3.4 g protein · 5 g carbs · 0.1 g fat per 100 g35 kcal
- Cucumber Raita2.5 g protein · 4 g carbs · 2 g fat per 100 g45 kcal
- Curd (low fat)4 g protein · 5 g carbs · 1.5 g fat per 100 g50 kcal
- Milk (toned)3.1 g protein · 4.8 g carbs · 3 g fat per 100 g55 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.