Milk (skimmed): calories, protein and carbs
Milk (skimmed) has 35 calories per 100 g, with 3.4 g protein, 5 g carbohydrate and 0.1 g fat. One glass (250 g) is about 87.5 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 35 kcal | 87.5 kcal |
| Protein | 3.4 g | 8.5 g |
| Carbohydrate | 5 g | 12.5 g |
| Fat | 0.1 g | 0.25 g |
Where the calories come from
Protein 39% · Carbohydrate 58% · Fat 3% of the energy in Milk (skimmed).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 glass of Milk (skimmed)?
- One glass (250 g) of Milk (skimmed) has about 87.5 calories, with 8.5 g protein, 12.5 g carbohydrate and 0.25 g fat.
- How much protein is in Milk (skimmed)?
- Milk (skimmed) has 3.4 g of protein per 100 g. About 39% of its calories come from protein, 58% from carbohydrate and 3% from fat.
- How do I track Milk (skimmed) in my diet?
- Search for Milk (skimmed) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Skimmed milk3.4 g protein · 5 g carbs · 0.2 g fat per 100 g35 kcal
- Cucumber Raita2.5 g protein · 4 g carbs · 2 g fat per 100 g45 kcal
- Curd (low fat)4 g protein · 5 g carbs · 1.5 g fat per 100 g50 kcal
- Milk (toned)3.1 g protein · 4.8 g carbs · 3 g fat per 100 g55 kcal
- Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal
- Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.