Mustard greens (sarson saag, raw): calories, protein and carbs
Mustard greens (sarson saag, raw) has 27 calories per 100 g, with 2.9 g protein, 4.7 g carbohydrate and 0.4 g fat. One bunch (250 g) is about 67.5 kcal.
Nutrition facts
| Per 100 g | Per 1 bunch (250 g) | Per 1 cup chopped (56 g) | |
|---|---|---|---|
| Calories | 27 kcal | 67.5 kcal | 15.1 kcal |
| Protein | 2.9 g | 7.25 g | 1.62 g |
| Carbohydrate | 4.7 g | 11.8 g | 2.63 g |
| Fat | 0.4 g | 1 g | 0.22 g |
| Fibre | 3.2 g | 8 g | 1.79 g |
| Sugar | 1.3 g | 3.25 g | 0.73 g |
Where the calories come from
Protein 34% · Carbohydrate 55% · Fat 11% of the energy in Mustard greens (sarson saag, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.5 mg
- Zinc0.2 mg
- Calcium115 mg
- Folate187 mcg
- Vitamin C70 mg
- Magnesium32 mg
- Potassium384 mg
- Vitamin A118 mcg RAE
Common questions
- How many calories are in 1 bunch of Mustard greens (sarson saag, raw)?
- One bunch (250 g) of Mustard greens (sarson saag, raw) has about 67.5 calories, with 7.25 g protein, 11.8 g carbohydrate and 1 g fat.
- How much protein is in Mustard greens (sarson saag, raw)?
- Mustard greens (sarson saag, raw) has 2.9 g of protein per 100 g. About 34% of its calories come from protein, 55% from carbohydrate and 11% from fat.
- How much fibre does Mustard greens (sarson saag, raw) have?
- Mustard greens (sarson saag, raw) has about 3.2 g of fibre per 100 g.
- What else is Mustard greens (sarson saag, raw) called?
- Mustard greens (sarson saag, raw) is also known as sarson saag, mustard greens, sarson ka saag, sarson, aavakura.
- How do I track Mustard greens (sarson saag, raw) in my diet?
- Search for Mustard greens (sarson saag, raw) in the SweatByte food log. It is already in the database with household portions such as 1 bunch, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Raw papaya (green, raw)0.7 g protein · 6.5 g carbs · 0.1 g fat per 100 g27 kcal
- Capsicum / Bell Pepper (raw)1 g protein · 6 g carbs · 0.3 g fat per 100 g26 kcal
- Pumpkin (kaddu, raw)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
- Pumpkin / Kaddu (cooked)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
- Turnip (shalgam, raw)0.9 g protein · 6.4 g carbs · 0.1 g fat per 100 g28 kcal
- Amaranth leaves (chaulai/tandalja, raw)2.5 g protein · 4 g carbs · 0.3 g fat per 100 g25 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.