Pumpkin (kaddu, raw): calories, protein and carbs
Pumpkin (kaddu, raw) has 26 calories per 100 g, with 1 g protein, 6.5 g carbohydrate and 0.1 g fat. One cup cubed (116 g) is about 30.2 kcal.
Nutrition facts
| Per 100 g | Per 1 cup cubed (116 g) | Per 1 katori cooked (100 g) | |
|---|---|---|---|
| Calories | 26 kcal | 30.2 kcal | 26 kcal |
| Protein | 1 g | 1.16 g | 1 g |
| Carbohydrate | 6.5 g | 7.54 g | 6.5 g |
| Fat | 0.1 g | 0.12 g | 0.1 g |
| Fibre | 0.5 g | 0.58 g | 0.5 g |
| Sugar | 2.8 g | 3.25 g | 2.8 g |
Where the calories come from
Protein 13% · Carbohydrate 84% · Fat 3% of the energy in Pumpkin (kaddu, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.8 mg
- Zinc0.3 mg
- Calcium21 mg
- Folate16 mcg
- Vitamin C9 mg
- Magnesium12 mg
- Potassium340 mg
- Vitamin A426 mcg RAE
Common questions
- How many calories are in 1 cup cubed of Pumpkin (kaddu, raw)?
- One cup cubed (116 g) of Pumpkin (kaddu, raw) has about 30.2 calories, with 1.16 g protein, 7.54 g carbohydrate and 0.12 g fat.
- How much protein is in Pumpkin (kaddu, raw)?
- Pumpkin (kaddu, raw) has 1 g of protein per 100 g. About 13% of its calories come from protein, 84% from carbohydrate and 3% from fat.
- How much fibre does Pumpkin (kaddu, raw) have?
- Pumpkin (kaddu, raw) has about 0.5 g of fibre per 100 g.
- What else is Pumpkin (kaddu, raw) called?
- Pumpkin (kaddu, raw) is also known as kaddu, pumpkin, sitaphal, red pumpkin, poosanikai.
- How do I track Pumpkin (kaddu, raw) in my diet?
- Search for Pumpkin (kaddu, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup cubed, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Capsicum / Bell Pepper (raw)1 g protein · 6 g carbs · 0.3 g fat per 100 g26 kcal
- Pumpkin / Kaddu (cooked)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
- Amaranth leaves (chaulai/tandalja, raw)2.5 g protein · 4 g carbs · 0.3 g fat per 100 g25 kcal
- Brinjal (baingan, raw)1 g protein · 5.9 g carbs · 0.2 g fat per 100 g25 kcal
- Cabbage (patta gobi, raw)1.3 g protein · 5.8 g carbs · 0.1 g fat per 100 g25 kcal
- Cabbage (raw)1.3 g protein · 6 g carbs · 0.1 g fat per 100 g25 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.