Raw papaya (green, raw): calories, protein and carbs
Raw papaya (green, raw) has 27 calories per 100 g, with 0.7 g protein, 6.5 g carbohydrate and 0.1 g fat. One cup cubed (140 g) is about 37.8 kcal.
Nutrition facts
| Per 100 g | Per 1 cup cubed (140 g) | |
|---|---|---|
| Calories | 27 kcal | 37.8 kcal |
| Protein | 0.7 g | 0.98 g |
| Carbohydrate | 6.5 g | 9.1 g |
| Fat | 0.1 g | 0.14 g |
| Fibre | 1.5 g | 2.1 g |
| Sugar | 3 g | 4.2 g |
Where the calories come from
Protein 9% · Carbohydrate 88% · Fat 3% of the energy in Raw papaya (green, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.5 mg
- Zinc0.1 mg
- Calcium30 mg
- Folate30 mcg
- Vitamin C40 mg
- Magnesium12 mg
- Potassium200 mg
- Vitamin A10 mcg RAE
Common questions
- How many calories are in 1 cup cubed of Raw papaya (green, raw)?
- One cup cubed (140 g) of Raw papaya (green, raw) has about 37.8 calories, with 0.98 g protein, 9.1 g carbohydrate and 0.14 g fat.
- How much protein is in Raw papaya (green, raw)?
- Raw papaya (green, raw) has 0.7 g of protein per 100 g. About 9% of its calories come from protein, 88% from carbohydrate and 3% from fat.
- How much fibre does Raw papaya (green, raw) have?
- Raw papaya (green, raw) has about 1.5 g of fibre per 100 g.
- What else is Raw papaya (green, raw) called?
- Raw papaya (green, raw) is also known as raw papaya, kaccha papita, green papaya, papaya raw, pappali kai.
- How do I track Raw papaya (green, raw) in my diet?
- Search for Raw papaya (green, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup cubed, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mustard greens (sarson saag, raw)2.9 g protein · 4.7 g carbs · 0.4 g fat per 100 g27 kcal
- Capsicum / Bell Pepper (raw)1 g protein · 6 g carbs · 0.3 g fat per 100 g26 kcal
- Pumpkin (kaddu, raw)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
- Pumpkin / Kaddu (cooked)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
- Turnip (shalgam, raw)0.9 g protein · 6.4 g carbs · 0.1 g fat per 100 g28 kcal
- Amaranth leaves (chaulai/tandalja, raw)2.5 g protein · 4 g carbs · 0.3 g fat per 100 g25 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.