Peanut butter (no added sugar): calories, protein and carbs
Peanut butter (no added sugar) has 588 calories per 100 g, with 25 g protein, 20 g carbohydrate and 50 g fat. One tsp (7 g) is about 41.2 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (7 g) | Per 1 tbsp (16 g) | Per 2 tbsp (32 g) | |
|---|---|---|---|---|
| Calories | 588 kcal | 41.2 kcal | 94.1 kcal | 188 kcal |
| Protein | 25 g | 1.75 g | 4 g | 8 g |
| Carbohydrate | 20 g | 1.4 g | 3.2 g | 6.4 g |
| Fat | 50 g | 3.5 g | 8 g | 16 g |
| Fibre | 6 g | 0.42 g | 0.96 g | 1.92 g |
| Sugar | 9 g | 0.63 g | 1.44 g | 2.88 g |
Where the calories come from
Protein 16% · Carbohydrate 13% · Fat 71% of the energy in Peanut butter (no added sugar).
Diet notes
- Vegetarian
- Vegan
- Contains nuts
Vitamins and minerals (per 100 g)
- Iron1.9 mg
- Zinc2.5 mg
- Saturated fat10 g
- Calcium49 mg
- Folate87 mcg
- Magnesium154 mg
- Potassium649 mg
Common questions
- How many calories are in 1 tsp of Peanut butter (no added sugar)?
- One tsp (7 g) of Peanut butter (no added sugar) has about 41.2 calories, with 1.75 g protein, 1.4 g carbohydrate and 3.5 g fat.
- How much protein is in Peanut butter (no added sugar)?
- Peanut butter (no added sugar) has 25 g of protein per 100 g. About 16% of its calories come from protein, 13% from carbohydrate and 71% from fat.
- How much fibre does Peanut butter (no added sugar) have?
- Peanut butter (no added sugar) has about 6 g of fibre per 100 g.
- What else is Peanut butter (no added sugar) called?
- Peanut butter (no added sugar) is also known as peanut butter, pb, groundnut butter, natural peanut butter.
- How do I track Peanut butter (no added sugar) in my diet?
- Search for Peanut butter (no added sugar) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Peanut Butter25 g protein · 20 g carbs · 50 g fat per 100 g590 kcal
- Peanuts (roasted)26 g protein · 16 g carbs · 50 g fat per 100 g585 kcal
- Sunflower Seeds21 g protein · 20 g carbs · 51 g fat per 100 g585 kcal
- Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.