Peanut Butter: calories, protein and carbs
Peanut Butter has 590 calories per 100 g, with 25 g protein, 20 g carbohydrate and 50 g fat. One tbsp (16 g) is about 94.4 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (16 g) | |
|---|---|---|
| Calories | 590 kcal | 94.4 kcal |
| Protein | 25 g | 4 g |
| Carbohydrate | 20 g | 3.2 g |
| Fat | 50 g | 8 g |
| Fibre | 6 g | 0.96 g |
Where the calories come from
Protein 16% · Carbohydrate 13% · Fat 71% of the energy in Peanut Butter.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
- Packaged food
Common questions
- How many calories are in 1 tbsp of Peanut Butter?
- One tbsp (16 g) of Peanut Butter has about 94.4 calories, with 4 g protein, 3.2 g carbohydrate and 8 g fat.
- How much protein is in Peanut Butter?
- Peanut Butter has 25 g of protein per 100 g. About 16% of its calories come from protein, 13% from carbohydrate and 71% from fat.
- How much fibre does Peanut Butter have?
- Peanut Butter has about 6 g of fibre per 100 g.
- How do I track Peanut Butter in my diet?
- Search for Peanut Butter in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Peanut butter (no added sugar)25 g protein · 20 g carbs · 50 g fat per 100 g588 kcal
- Peanuts (roasted)26 g protein · 16 g carbs · 50 g fat per 100 g585 kcal
- Sunflower Seeds21 g protein · 20 g carbs · 51 g fat per 100 g585 kcal
- Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.