Peanuts (moongphali, raw): calories, protein and carbs
Peanuts (moongphali, raw) has 567 calories per 100 g, with 25.8 g protein, 16.1 g carbohydrate and 49.2 g fat. One tbsp (10 g) is about 56.7 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (10 g) | Per 1 handful (30 g) | Per 1 katori (40 g) | |
|---|---|---|---|---|
| Calories | 567 kcal | 56.7 kcal | 170 kcal | 227 kcal |
| Protein | 25.8 g | 2.58 g | 7.74 g | 10.3 g |
| Carbohydrate | 16.1 g | 1.61 g | 4.83 g | 6.44 g |
| Fat | 49.2 g | 4.92 g | 14.8 g | 19.7 g |
| Fibre | 8.5 g | 0.85 g | 2.55 g | 3.4 g |
| Sugar | 4.7 g | 0.47 g | 1.41 g | 1.88 g |
Where the calories come from
Protein 17% · Carbohydrate 11% · Fat 73% of the energy in Peanuts (moongphali, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains nuts
- High in protein
Vitamins and minerals (per 100 g)
- Iron4.6 mg
- Zinc3.3 mg
- Saturated fat6.8 g
- Calcium92 mg
- Folate240 mcg
- Magnesium168 mg
- Potassium705 mg
Common questions
- How many calories are in 1 tbsp of Peanuts (moongphali, raw)?
- One tbsp (10 g) of Peanuts (moongphali, raw) has about 56.7 calories, with 2.58 g protein, 1.61 g carbohydrate and 4.92 g fat.
- How much protein is in Peanuts (moongphali, raw)?
- Peanuts (moongphali, raw) has 25.8 g of protein per 100 g. About 17% of its calories come from protein, 11% from carbohydrate and 73% from fat.
- How much fibre does Peanuts (moongphali, raw) have?
- Peanuts (moongphali, raw) has about 8.5 g of fibre per 100 g.
- What else is Peanuts (moongphali, raw) called?
- Peanuts (moongphali, raw) is also known as peanuts, moongphali, groundnut, mungfali, verusenaga.
- How do I track Peanuts (moongphali, raw) in my diet?
- Search for Peanuts (moongphali, raw) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sesame Seeds / Til18 g protein · 23 g carbs · 50 g fat per 100 g570 kcal
- Sesame seeds (til)17.7 g protein · 23.5 g carbs · 49.7 g fat per 100 g573 kcal
- Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
- Pistachios (pista, shelled)20.2 g protein · 27.2 g carbs · 45.3 g fat per 100 g560 kcal
- Pumpkin Seeds30 g protein · 11 g carbs · 49 g fat per 100 g560 kcal
- Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.